ABOUT US

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...

As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

The Indic scriptures state that marriage is one of the most profound experiences of human life. The vivāha samsara is understood as a...

The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...

An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity....

Well, perfection might be a myth but near perfection is not. And trying to reach a conclusion on the topic of a perfect long-distance...

Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...

Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...