ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    • All Blogs
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    • Log Kya Kahenge
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    MOVING TOWARDS A DESIRABLE 2021
    The Mood Space
    • Feb 3
    • 6 min

    MOVING TOWARDS A DESIRABLE 2021

    The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our generat...
    46 views0 comments
    CREATING A THRIVING RELATIONSHIP
    The Mood Space
    • Jan 20
    • 3 min

    CREATING A THRIVING RELATIONSHIP

    An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity. W...
    122 views0 comments
    BEING IN A LONG DISTANCE RELATIONSHIP
    The Mood Space
    • Jan 9
    • 3 min

    BEING IN A LONG DISTANCE RELATIONSHIP

    Well, perfection might be a myth but near perfection is not. And trying to reach a conclusion on the topic of a perfect long-distance mig...
    57 views0 comments
    A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
    The Mood Space
    • Jan 2
    • 4 min

    A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS

    Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the time...
    35 views0 comments
    MASKS OF PERSONALITY: KNOWING & COPING
    The Mood Space
    • Dec 30, 2020
    • 6 min

    MASKS OF PERSONALITY: KNOWING & COPING

    Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when t...
    47 views0 comments
    A MIRROR THAT SAYS BEAUTIFUL
    The Mood Space
    • Dec 26, 2020
    • 2 min

    A MIRROR THAT SAYS BEAUTIFUL

    Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it deserv...
    83 views0 comments
    THE REALITY OF SELF CARE
    The Mood Space
    • Dec 24, 2020
    • 4 min

    THE REALITY OF SELF CARE

    If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite respons...
    61 views1 comment
    BEING KIND TO YOURSELF & OTHERS
    The Mood Space
    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But sti...
    91 views0 comments
    DEALING WITH LACK OF MOTIVATION
    The Mood Space
    • Nov 4, 2020
    • 6 min

    DEALING WITH LACK OF MOTIVATION

    “Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action evid...
    75 views0 comments
    BREATHE IN AND BREATHE OUT, WILL YOU?
    The Mood Space
    • Oct 31, 2020
    • 4 min

    BREATHE IN AND BREATHE OUT, WILL YOU?

    Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...
    156 views0 comments
    YIN vs YANG - SELF-CARE vs SELF STIGMA
    The Mood Space
    • Oct 28, 2020
    • 3 min

    YIN vs YANG - SELF-CARE vs SELF STIGMA

    As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And m...
    49 views0 comments
    A LOVE POEM TO THE NUMBER OF KGS I WEIGH
    The Mood Space
    • Oct 24, 2020
    • 3 min

    A LOVE POEM TO THE NUMBER OF KGS I WEIGH

    "You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...
    50 views0 comments
    DEALING WITH STRESS DURING EXAMS IN COVID-19
    The Mood Space
    • Oct 13, 2020
    • 3 min

    DEALING WITH STRESS DURING EXAMS IN COVID-19

    With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and p...
    35 views0 comments
    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)
    The Mood Space
    • Oct 9, 2020
    • 2 min

    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)

    We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also sho...
    20 views0 comments
    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
    The Mood Space
    • Oct 7, 2020
    • 2 min

    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?

    If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
    27 views0 comments
    NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK
    The Mood Space
    • Sep 29, 2020
    • 3 min

    NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK

    When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the f...
    114 views0 comments
    OUR PERSONALIZED SAFE SPACE
    The Mood Space
    • Sep 19, 2020
    • 3 min

    OUR PERSONALIZED SAFE SPACE

    Before going to bed every night, my best friend used to scroll through her gallery. I always asked her why she did that because I never u...
    88 views0 comments
    YOU'RE TOO BOLD - LOG KYA KAHENGE?
    The Mood Space
    • Sep 13, 2020
    • 3 min

    YOU'RE TOO BOLD - LOG KYA KAHENGE?

    *Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR YOUR...
    406 views4 comments
    THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE
    The Mood Space
    • Sep 13, 2020
    • 5 min

    THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE

    I've been dealing with severe acne since my school time. And believe me, when I say this, it has not been an easy ride. From school to co...
    25 views0 comments
    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?
    The Mood Space
    • Sep 11, 2020
    • 5 min

    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?

    Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is ye...
    77 views0 comments
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