ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
    The Mood Space
    • May 12
    • 2 min

    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?

    Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
    156 views0 comments
    THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
    The Mood Space
    • May 12
    • 3 min

    THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION

    As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
    62 views0 comments
    NEW MINUTE, NEW ME
    The Mood Space
    • Feb 7
    • 5 min

    NEW MINUTE, NEW ME

    I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
    316 views1 comment
    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
    The Mood Space
    • Oct 27, 2021
    • 4 min

    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

    Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
    213 views0 comments
    MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
    The Mood Space
    • Aug 16, 2021
    • 3 min

    MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!

    TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
    59 views2 comments
    CREATING A THRIVING RELATIONSHIP
    The Mood Space
    • Jan 20, 2021
    • 3 min

    CREATING A THRIVING RELATIONSHIP

    An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity....
    520 views0 comments
    BEATING THE ‘LOG KYA KAHENGE’ VIRUS
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    • Aug 29, 2020
    • 3 min

    BEATING THE ‘LOG KYA KAHENGE’ VIRUS

    “Log Kya Kahenge (What will people say?) if they see you cry?”, “What will people say if they get to know that you’re still unmarried?”,...
    97 views0 comments

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