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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    MENTAL HEALTH AND DIET
    The Mood Space
    • 6 days ago
    • 4 min

    MENTAL HEALTH AND DIET

    Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
    181 views0 comments
    LOCKDOWN OR LOCKDOWN STRESS?
    The Mood Space
    • Jul 31
    • 2 min

    LOCKDOWN OR LOCKDOWN STRESS?

    Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...
    164 views0 comments
    3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD
    The Mood Space
    • Jul 20
    • 3 min

    3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD

    I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...
    314 views0 comments
    LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY
    The Mood Space
    • Jul 13
    • 3 min

    LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY

    People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...
    174 views0 comments
    GRIEF IS NOT LINEAR
    The Mood Space
    • Jul 6
    • 3 min

    GRIEF IS NOT LINEAR

    Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...
    163 views0 comments
    THE COALESCING FALLACY
    The Mood Space
    • May 27
    • 4 min

    THE COALESCING FALLACY

    ~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
    218 views2 comments
    SIGNS YOU NEED THERAPY
    The Mood Space
    • May 12
    • 3 min

    SIGNS YOU NEED THERAPY

    At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
    89 views0 comments
    WHAT IS THERAPY?
    The Mood Space
    • May 12
    • 2 min

    WHAT IS THERAPY?

    Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
    38 views0 comments
    THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
    The Mood Space
    • May 7
    • 3 min

    THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?

    When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
    84 views0 comments
    JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE
    The Mood Space
    • Apr 14
    • 5 min

    JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE

    Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...
    138 views0 comments
    PANIC ATTACK AND PANIC DISORDER
    The Mood Space
    • Mar 19
    • 6 min

    PANIC ATTACK AND PANIC DISORDER

    We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
    177 views0 comments
    DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
    The Mood Space
    • Mar 10
    • 3 min

    DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?

    “I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
    241 views0 comments
    REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
    The Mood Space
    • Mar 2
    • 6 min

    REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA

    Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
    79 views0 comments
    HOW CAN JOURNALING HELP YOU COMBAT STRESS?
    The Mood Space
    • Feb 21
    • 4 min

    HOW CAN JOURNALING HELP YOU COMBAT STRESS?

    Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
    234 views2 comments
    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
    The Mood Space
    • Feb 14
    • 3 min

    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH

    Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
    70 views1 comment
    NEW MINUTE, NEW ME
    The Mood Space
    • Feb 7
    • 5 min

    NEW MINUTE, NEW ME

    I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
    372 views1 comment
    BODY SHAMING CAN SCAR SOMEONE FOR LIFE
    The Mood Space
    • Jan 31
    • 3 min

    BODY SHAMING CAN SCAR SOMEONE FOR LIFE

    Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
    149 views0 comments
    LACK OF SELF-APPRECIATION & ACCEPTANCE
    The Mood Space
    • Jan 22
    • 3 min

    LACK OF SELF-APPRECIATION & ACCEPTANCE

    Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...
    150 views0 comments
    GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
    The Mood Space
    • Jan 6
    • 3 min

    GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH

    Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
    139 views0 comments
    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
    The Mood Space
    • Dec 27, 2021
    • 3 min

    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS

    As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
    129 views0 comments
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