MENTAL HEALTH AND DIET
Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
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The Mood Space
- Jul 31
- 2 min
LOCKDOWN OR LOCKDOWN STRESS?
Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...
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The Mood Space
- Jul 20
- 3 min
3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD
I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...
314 views0 comments
The Mood Space
- Jul 13
- 3 min
LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY
People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...
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The Mood Space
- Jul 6
- 3 min
GRIEF IS NOT LINEAR
Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...
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The Mood Space
- May 27
- 4 min
THE COALESCING FALLACY
~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
218 views2 comments
The Mood Space
- May 12
- 3 min
SIGNS YOU NEED THERAPY
At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
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The Mood Space
- May 12
- 2 min
WHAT IS THERAPY?
Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
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The Mood Space
- May 7
- 3 min
THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
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The Mood Space
- Apr 14
- 5 min
JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE
Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...
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The Mood Space
- Mar 19
- 6 min
PANIC ATTACK AND PANIC DISORDER
We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
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The Mood Space
- Mar 10
- 3 min
DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
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The Mood Space
- Mar 2
- 6 min
REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
79 views0 comments
The Mood Space
- Feb 21
- 4 min
HOW CAN JOURNALING HELP YOU COMBAT STRESS?
Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
234 views2 comments
The Mood Space
- Feb 14
- 3 min
USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
70 views1 comment
The Mood Space
- Feb 7
- 5 min
NEW MINUTE, NEW ME
I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
372 views1 comment
The Mood Space
- Jan 31
- 3 min
BODY SHAMING CAN SCAR SOMEONE FOR LIFE
Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
149 views0 comments
The Mood Space
- Jan 22
- 3 min
LACK OF SELF-APPRECIATION & ACCEPTANCE
Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...
150 views0 comments
The Mood Space
- Jan 6
- 3 min
GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
139 views0 comments
The Mood Space
- Dec 27, 2021
- 3 min
KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
129 views0 comments