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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    ART FOR SELF CARE
    The Mood Space
    • Sep 29, 2021
    • 4 min

    ART FOR SELF CARE

    Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
    194 views0 comments
    LOSING A LOVED ONE TO SUICIDAL TENDENCIES
    The Mood Space
    • Sep 13, 2021
    • 4 min

    LOSING A LOVED ONE TO SUICIDAL TENDENCIES

    Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
    105 views0 comments
    PHOBIAS - THE BRAIN'S ALARM SYSTEM
    The Mood Space
    • Sep 8, 2021
    • 3 min

    PHOBIAS - THE BRAIN'S ALARM SYSTEM

    "Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
    81 views0 comments
     STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
    The Mood Space
    • Sep 1, 2021
    • 6 min

    STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE

    The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
    80 views1 comment
    MENTAL HEALTH MATTERS - My Story, Our Story
    The Mood Space
    • Aug 19, 2021
    • 4 min

    MENTAL HEALTH MATTERS - My Story, Our Story

    "Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
    107 views0 comments
    MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
    The Mood Space
    • Aug 16, 2021
    • 3 min

    MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!

    TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
    58 views2 comments
    STARTING CONVERSATIONS AROUND MENTAL HEALTH IN YOUR HOME
    The Mood Space
    • Aug 11, 2021
    • 4 min

    STARTING CONVERSATIONS AROUND MENTAL HEALTH IN YOUR HOME

    To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...
    64 views0 comments
    MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION
    The Mood Space
    • Aug 7, 2021
    • 3 min

    MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION

    “Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...
    61 views1 comment
    PARENTS- GETTING ALONG WITH THEM....
    The Mood Space
    • Jul 27, 2021
    • 4 min

    PARENTS- GETTING ALONG WITH THEM....

    The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
    48 views0 comments
    GOOD- TO BE OR NOT TO BE?
    The Mood Space
    • Jul 16, 2021
    • 3 min

    GOOD- TO BE OR NOT TO BE?

    Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
    68 views0 comments
    DEALING WITH CRITICISM & ENHANCING SELF LOVE
    The Mood Space
    • Jul 12, 2021
    • 3 min

    DEALING WITH CRITICISM & ENHANCING SELF LOVE

    I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...
    85 views0 comments
    IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
    The Mood Space
    • Jul 6, 2021
    • 3 min

    IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT

    It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
    79 views0 comments
    MIND BODY SPIRIT
    The Mood Space
    • Jun 30, 2021
    • 3 min

    MIND BODY SPIRIT

    The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
    78 views0 comments
    GRIEF
    The Mood Space
    • Jun 29, 2021
    • 3 min

    GRIEF

    For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
    191 views0 comments
    SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
    The Mood Space
    • Jun 9, 2021
    • 2 min

    SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH

    A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
    133 views0 comments
    ANGER - WHAT'S YOUR STYLE?
    The Mood Space
    • Jun 3, 2021
    • 4 min

    ANGER - WHAT'S YOUR STYLE?

    But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....
    87 views0 comments
    LONELINESS OR LOVE
    The Mood Space
    • May 29, 2021
    • 3 min

    LONELINESS OR LOVE

    " Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...
    97 views0 comments
    HOW TO APPROACH YOUR LOVED ONES WHO ARE STRUGGLING WITH THEIR MENTAL HEALTH
    The Mood Space
    • May 4, 2021
    • 4 min

    HOW TO APPROACH YOUR LOVED ONES WHO ARE STRUGGLING WITH THEIR MENTAL HEALTH

    Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...
    130 views0 comments
    HOW MUSIC HELPED MY MENTAL HEALTH
    -
    • Oct 22, 2020
    • 3 min

    HOW MUSIC HELPED MY MENTAL HEALTH

    I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
    155 views0 comments

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