WHAT IS THERAPY?
Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
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- Feb 3, 2021
- 6 min
MOVING TOWARDS A DESIRABLE 2021
The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
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- Nov 18, 2020
- 7 min
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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- Nov 14, 2020
- 4 min
DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE
It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...
430 views6 comments
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- Nov 11, 2020
- 2 min
QUARANTINE AT ITS BEST
Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...
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- Nov 4, 2020
- 6 min
DEALING WITH LACK OF MOTIVATION
“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
206 views0 comments
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- Oct 20, 2020
- 2 min
EMBRACING IMPERFECTIONS
How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
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- Oct 15, 2020
- 4 min
GO GRAB A PILLOW! IT’S TIME TO SLEEP!
In my college days, I used to stay up late at night with my roommate to finish my assignments and to study for exams. Gradually, staying...
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- Oct 13, 2020
- 3 min
DEALING WITH STRESS DURING EXAMS IN COVID-19
With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...
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- Oct 9, 2020
- 2 min
HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)
We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also...
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- Oct 7, 2020
- 2 min
KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
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- Oct 3, 2020
- 4 min
A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY
They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...
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- Oct 1, 2020
- 2 min
TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK
Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in...
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- Sep 29, 2020
- 3 min
NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK
When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the...
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- Sep 26, 2020
- 5 min
IS IT TRUE THAT OTHERS ALSO STAY UP AT NIGHT BECAUSE OF OVERTHINKING?
Have you found yourself thinking? He does. Have you found yourself constantly thinking? He does. Have you found yourself constantly...
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- Sep 25, 2020
- 2 min
HOW I BEAT ‘LOG KYA KAHENGE?’
The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...
43 views0 comments
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- Sep 19, 2020
- 3 min
OUR PERSONALIZED SAFE SPACE
Before going to bed every night, my best friend used to scroll through her gallery. I always asked her why she did that because I never...
109 views0 comments
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- Sep 10, 2020
- 3 min
SUICIDE PREVENTION - THE NEED OF THE HOUR
Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a...
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- Sep 8, 2020
- 4 min
A LETTER TO MY YOUNGER SELF
Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...
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- Sep 7, 2020
- 3 min
A HOMIE WITH AN EXTRA CHROMIE
Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet...
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