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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    WHAT IS THERAPY?
    The Mood Space
    • May 12
    • 2 min

    WHAT IS THERAPY?

    Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
    38 views0 comments
    MOVING TOWARDS A DESIRABLE 2021
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    • Feb 3, 2021
    • 6 min

    MOVING TOWARDS A DESIRABLE 2021

    The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
    130 views0 comments
    BEING KIND TO YOURSELF & OTHERS
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    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
    127 views0 comments
    DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE
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    • Nov 14, 2020
    • 4 min

    DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE

    It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...
    430 views6 comments
    QUARANTINE AT ITS BEST
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    • Nov 11, 2020
    • 2 min

    QUARANTINE AT ITS BEST

    Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...
    47 views0 comments
    DEALING WITH LACK OF MOTIVATION
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    • Nov 4, 2020
    • 6 min

    DEALING WITH LACK OF MOTIVATION

    “Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
    206 views0 comments
    EMBRACING IMPERFECTIONS
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    • Oct 20, 2020
    • 2 min

    EMBRACING IMPERFECTIONS

    How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
    151 views0 comments
    GO GRAB A PILLOW! IT’S TIME TO SLEEP!
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    • Oct 15, 2020
    • 4 min

    GO GRAB A PILLOW! IT’S TIME TO SLEEP!

    In my college days, I used to stay up late at night with my roommate to finish my assignments and to study for exams. Gradually, staying...
    95 views0 comments
    DEALING WITH STRESS DURING EXAMS IN COVID-19
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    • Oct 13, 2020
    • 3 min

    DEALING WITH STRESS DURING EXAMS IN COVID-19

    With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...
    56 views0 comments
    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)
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    • Oct 9, 2020
    • 2 min

    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)

    We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also...
    55 views0 comments
    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
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    • Oct 7, 2020
    • 2 min

    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?

    If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
    58 views0 comments
    A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY
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    • Oct 3, 2020
    • 4 min

    A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY

    They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...
    74 views0 comments
    TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK
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    • Oct 1, 2020
    • 2 min

    TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK

    Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in...
    41 views0 comments
    NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK
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    • Sep 29, 2020
    • 3 min

    NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK

    When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the...
    135 views0 comments
    IS IT TRUE THAT OTHERS ALSO STAY UP AT NIGHT BECAUSE OF OVERTHINKING?
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    • Sep 26, 2020
    • 5 min

    IS IT TRUE THAT OTHERS ALSO STAY UP AT NIGHT BECAUSE OF OVERTHINKING?

    Have you found yourself thinking? He does. Have you found yourself constantly thinking? He does. Have you found yourself constantly...
    100 views0 comments
    HOW I BEAT ‘LOG KYA KAHENGE?’
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    • Sep 25, 2020
    • 2 min

    HOW I BEAT ‘LOG KYA KAHENGE?’

    The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...
    43 views0 comments
    OUR PERSONALIZED SAFE SPACE
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    • Sep 19, 2020
    • 3 min

    OUR PERSONALIZED SAFE SPACE

    Before going to bed every night, my best friend used to scroll through her gallery. I always asked her why she did that because I never...
    109 views0 comments
    SUICIDE PREVENTION - THE NEED OF THE HOUR
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    • Sep 10, 2020
    • 3 min

    SUICIDE PREVENTION - THE NEED OF THE HOUR

    Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a...
    39 views0 comments
    A LETTER TO MY YOUNGER SELF
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    • Sep 8, 2020
    • 4 min

    A LETTER TO MY YOUNGER SELF

    Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...
    78 views0 comments
    A HOMIE WITH AN EXTRA CHROMIE
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    • Sep 7, 2020
    • 3 min

    A HOMIE WITH AN EXTRA CHROMIE

    Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet...
    50 views0 comments

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