ABOUT US

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...

We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...

Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...

The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...