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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    IT'S NOT JUST ANOTHER MANIC MONDAY
    The Mood Space
    • Jun 17
    • 3 min

    IT'S NOT JUST ANOTHER MANIC MONDAY

    It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
    140 views0 comments
    MENTAL HEALTH: BREAKING THE STIGMAS
    The Mood Space
    • Jun 6
    • 3 min

    MENTAL HEALTH: BREAKING THE STIGMAS

    Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
    69 views0 comments
    THE COALESCING FALLACY
    The Mood Space
    • May 27
    • 4 min

    THE COALESCING FALLACY

    ~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
    203 views2 comments
    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
    The Mood Space
    • May 12
    • 2 min

    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?

    Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
    36 views0 comments
    SIGNS YOU NEED THERAPY
    The Mood Space
    • May 12
    • 3 min

    SIGNS YOU NEED THERAPY

    At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
    66 views0 comments
    WHAT IS THERAPY?
    The Mood Space
    • May 12
    • 2 min

    WHAT IS THERAPY?

    Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
    33 views0 comments
    AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY
    The Mood Space
    • Apr 25
    • 4 min

    AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY

    “Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...
    50 views0 comments
    PANIC ATTACK AND PANIC DISORDER
    The Mood Space
    • Mar 19
    • 6 min

    PANIC ATTACK AND PANIC DISORDER

    We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
    173 views0 comments
    NEW MINUTE, NEW ME
    The Mood Space
    • Feb 7
    • 5 min

    NEW MINUTE, NEW ME

    I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
    316 views1 comment
    RELATIONSHIPS AND YOU
    The Mood Space
    • Jan 13
    • 4 min

    RELATIONSHIPS AND YOU

    TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...
    259 views2 comments
    GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
    The Mood Space
    • Jan 6
    • 3 min

    GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH

    Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
    137 views0 comments
    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
    The Mood Space
    • Dec 27, 2021
    • 3 min

    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS

    As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
    127 views0 comments
    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
    The Mood Space
    • Dec 20, 2021
    • 3 min

    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

    “There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
    146 views0 comments
    ALONE IN THE CROWD
    The Mood Space
    • Dec 6, 2021
    • 4 min

    ALONE IN THE CROWD

    YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...
    202 views0 comments
    TEENAGE AND TABOO - ARE WE REALLY GROWING UP?
    The Mood Space
    • Nov 27, 2021
    • 2 min

    TEENAGE AND TABOO - ARE WE REALLY GROWING UP?

    Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...
    105 views0 comments
    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
    The Mood Space
    • Nov 22, 2021
    • 3 min

    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS

    The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
    170 views0 comments
    LOVE THYSELF- A NOTE ON SELF-CARE
    The Mood Space
    • Nov 15, 2021
    • 3 min

    LOVE THYSELF- A NOTE ON SELF-CARE

    Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
    183 views0 comments
    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
    The Mood Space
    • Nov 9, 2021
    • 3 min

    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?

    Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
    282 views0 comments
    ACNE POSITIVITY
    The Mood Space
    • Nov 5, 2021
    • 6 min

    ACNE POSITIVITY

    It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
    140 views0 comments
    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
    The Mood Space
    • Oct 27, 2021
    • 4 min

    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

    Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
    213 views0 comments
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