ABOUT US

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...

Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...

The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....