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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
    The Mood Space
    • May 12
    • 2 min

    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?

    Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
    36 views0 comments
    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
    The Mood Space
    • Feb 14
    • 3 min

    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH

    Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
    68 views1 comment
    BODY SHAMING CAN SCAR SOMEONE FOR LIFE
    The Mood Space
    • Jan 31
    • 3 min

    BODY SHAMING CAN SCAR SOMEONE FOR LIFE

    Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
    145 views0 comments
    SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
    The Mood Space
    • Dec 14, 2021
    • 4 min

    SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED

    It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
    163 views0 comments
    LOVE THYSELF- A NOTE ON SELF-CARE
    The Mood Space
    • Nov 15, 2021
    • 3 min

    LOVE THYSELF- A NOTE ON SELF-CARE

    Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
    183 views0 comments
    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
    The Mood Space
    • Nov 9, 2021
    • 3 min

    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?

    Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
    282 views0 comments
    ACNE POSITIVITY
    The Mood Space
    • Nov 5, 2021
    • 6 min

    ACNE POSITIVITY

    It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
    140 views0 comments
    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
    The Mood Space
    • Oct 27, 2021
    • 4 min

    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

    Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
    213 views0 comments
    ART FOR SELF CARE
    The Mood Space
    • Sep 29, 2021
    • 4 min

    ART FOR SELF CARE

    Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
    197 views0 comments
     STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
    The Mood Space
    • Sep 1, 2021
    • 6 min

    STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE

    The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
    83 views1 comment
    MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
    The Mood Space
    • Aug 16, 2021
    • 3 min

    MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!

    TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
    59 views2 comments
    MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
    The Mood Space
    • Jul 29, 2021
    • 3 min

    MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA

    Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
    80 views0 comments
    PARENTS- GETTING ALONG WITH THEM....
    The Mood Space
    • Jul 27, 2021
    • 4 min

    PARENTS- GETTING ALONG WITH THEM....

    The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
    48 views0 comments
    GOOD- TO BE OR NOT TO BE?
    The Mood Space
    • Jul 16, 2021
    • 3 min

    GOOD- TO BE OR NOT TO BE?

    Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
    68 views0 comments
    DEALING WITH CRITICISM & ENHANCING SELF LOVE
    The Mood Space
    • Jul 12, 2021
    • 3 min

    DEALING WITH CRITICISM & ENHANCING SELF LOVE

    I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...
    86 views0 comments
    IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
    The Mood Space
    • Jul 6, 2021
    • 3 min

    IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT

    It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
    79 views0 comments
    MIND BODY SPIRIT
    The Mood Space
    • Jun 30, 2021
    • 3 min

    MIND BODY SPIRIT

    The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
    78 views0 comments
    HOW TO MINDFULLY CONSUME SOCIAL MEDIA
    The Mood Space
    • Jun 19, 2021
    • 4 min

    HOW TO MINDFULLY CONSUME SOCIAL MEDIA

    “We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
    64 views0 comments
    SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
    The Mood Space
    • Jun 9, 2021
    • 2 min

    SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH

    A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
    133 views0 comments
    ANGER - WHAT'S YOUR STYLE?
    The Mood Space
    • Jun 3, 2021
    • 4 min

    ANGER - WHAT'S YOUR STYLE?

    But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....
    88 views0 comments
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