ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
    The Mood Space
    • Jan 2
    • 4 min

    A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS

    Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the time...
    25 views0 comments
    MASKS OF PERSONALITY: KNOWING & COPING
    The Mood Space
    • Dec 30, 2020
    • 6 min

    MASKS OF PERSONALITY: KNOWING & COPING

    Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when t...
    33 views0 comments
    A MIRROR THAT SAYS BEAUTIFUL
    The Mood Space
    • Dec 26, 2020
    • 2 min

    A MIRROR THAT SAYS BEAUTIFUL

    Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it deserv...
    76 views0 comments
    THE REALITY OF SELF CARE
    The Mood Space
    • Dec 24, 2020
    • 4 min

    THE REALITY OF SELF CARE

    If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite respons...
    51 views1 comment
    BEING KIND TO YOURSELF & OTHERS
    The Mood Space
    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But sti...
    79 views0 comments
    YIN vs YANG - SELF-CARE vs SELF STIGMA
    The Mood Space
    • Oct 28, 2020
    • 3 min

    YIN vs YANG - SELF-CARE vs SELF STIGMA

    As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And m...
    47 views0 comments
    A LOVE POEM TO THE NUMBER OF KGS I WEIGH
    The Mood Space
    • Oct 24, 2020
    • 3 min

    A LOVE POEM TO THE NUMBER OF KGS I WEIGH

    "You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...
    47 views0 comments
    EMBRACING IMPERFECTIONS
    The Mood Space
    • Oct 20, 2020
    • 2 min

    EMBRACING IMPERFECTIONS

    How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
    57 views0 comments
    DEALING WITH STRESS DURING EXAMS IN COVID-19
    The Mood Space
    • Oct 13, 2020
    • 3 min

    DEALING WITH STRESS DURING EXAMS IN COVID-19

    With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and p...
    35 views0 comments
    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?
    The Mood Space
    • Sep 11, 2020
    • 5 min

    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?

    Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is ye...
    75 views0 comments
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