ABOUT US

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

" Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...

The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...

Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...

Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...