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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
    The Mood Space
    • Feb 14
    • 3 min

    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH

    Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
    68 views1 comment
    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
    The Mood Space
    • Dec 27, 2021
    • 3 min

    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS

    As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
    127 views0 comments
    SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
    The Mood Space
    • Dec 14, 2021
    • 4 min

    SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED

    It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
    163 views0 comments
    LOVE THYSELF- A NOTE ON SELF-CARE
    The Mood Space
    • Nov 15, 2021
    • 3 min

    LOVE THYSELF- A NOTE ON SELF-CARE

    Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
    183 views0 comments
    ACNE POSITIVITY
    The Mood Space
    • Nov 5, 2021
    • 6 min

    ACNE POSITIVITY

    It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
    140 views0 comments
    ART FOR SELF CARE
    The Mood Space
    • Sep 29, 2021
    • 4 min

    ART FOR SELF CARE

    Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
    197 views0 comments
     STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
    The Mood Space
    • Sep 1, 2021
    • 6 min

    STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE

    The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
    83 views1 comment
    MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
    The Mood Space
    • Jul 29, 2021
    • 3 min

    MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA

    Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
    80 views0 comments
    PARENTS- GETTING ALONG WITH THEM....
    The Mood Space
    • Jul 27, 2021
    • 4 min

    PARENTS- GETTING ALONG WITH THEM....

    The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
    48 views0 comments
    GOOD- TO BE OR NOT TO BE?
    The Mood Space
    • Jul 16, 2021
    • 3 min

    GOOD- TO BE OR NOT TO BE?

    Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
    68 views0 comments
    GRIEF
    The Mood Space
    • Jun 29, 2021
    • 3 min

    GRIEF

    For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
    191 views0 comments
    SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
    The Mood Space
    • Jun 9, 2021
    • 2 min

    SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH

    A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
    133 views0 comments
    LONELINESS OR LOVE
    The Mood Space
    • May 29, 2021
    • 3 min

    LONELINESS OR LOVE

    " Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...
    97 views0 comments
    DEALING WITH THE FEAR OF JUDGEMENT
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    • Mar 16, 2021
    • 4 min

    DEALING WITH THE FEAR OF JUDGEMENT

    The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...
    501 views0 comments
    MOVING TOWARDS A DESIRABLE 2021
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    • Feb 3, 2021
    • 6 min

    MOVING TOWARDS A DESIRABLE 2021

    The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
    130 views0 comments
    A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
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    • Jan 2, 2021
    • 4 min

    A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS

    Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...
    98 views0 comments
    MASKS OF PERSONALITY: KNOWING & COPING
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    • Dec 30, 2020
    • 6 min

    MASKS OF PERSONALITY: KNOWING & COPING

    Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...
    445 views0 comments
    A MIRROR THAT SAYS BEAUTIFUL
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    • Dec 26, 2020
    • 2 min

    A MIRROR THAT SAYS BEAUTIFUL

    Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
    125 views0 comments
    THE REALITY OF SELF CARE
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    • Dec 24, 2020
    • 4 min

    THE REALITY OF SELF CARE

    If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
    100 views1 comment
    BEING KIND TO YOURSELF & OTHERS
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    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
    126 views0 comments
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