physical health | The Mood Space

MENTAL HEALTH AND DIET

Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...

LOCKDOWN OR LOCKDOWN STRESS?

Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...

DEALING WITH TRAUMA AND MENTAL HEALTH

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

MENTAL HEALTH: BREAKING THE STIGMAS

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

TEENAGE AND TABOO - ARE WE REALLY GROWING UP?

Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...

P.S. I NEED TO LOVE ME MORE!

Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...

A LOVE POEM TO THE NUMBER OF KGS I WEIGH

"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...