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Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...

"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...

“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

" Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...