ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
    The Mood Space
    • Dec 20, 2021
    • 3 min

    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

    “There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
    146 views0 comments
    TEENAGE AND TABOO - ARE WE REALLY GROWING UP?
    The Mood Space
    • Nov 27, 2021
    • 2 min

    TEENAGE AND TABOO - ARE WE REALLY GROWING UP?

    Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...
    105 views0 comments
    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
    The Mood Space
    • Nov 22, 2021
    • 3 min

    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS

    The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
    170 views0 comments
    LOVE THYSELF- A NOTE ON SELF-CARE
    The Mood Space
    • Nov 15, 2021
    • 3 min

    LOVE THYSELF- A NOTE ON SELF-CARE

    Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
    183 views0 comments
    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
    The Mood Space
    • Nov 9, 2021
    • 3 min

    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?

    Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
    282 views0 comments
    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
    The Mood Space
    • Oct 27, 2021
    • 4 min

    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

    Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
    213 views0 comments
    ART FOR SELF CARE
    The Mood Space
    • Sep 29, 2021
    • 4 min

    ART FOR SELF CARE

    Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
    197 views0 comments
    LOSING A LOVED ONE TO SUICIDAL TENDENCIES
    The Mood Space
    • Sep 13, 2021
    • 4 min

    LOSING A LOVED ONE TO SUICIDAL TENDENCIES

    Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
    106 views0 comments
    BULLYING IN WORKPLACES
    The Mood Space
    • Sep 8, 2021
    • 5 min

    BULLYING IN WORKPLACES

    It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
    250 views2 comments
    PHOBIAS - THE BRAIN'S ALARM SYSTEM
    The Mood Space
    • Sep 8, 2021
    • 3 min

    PHOBIAS - THE BRAIN'S ALARM SYSTEM

    "Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
    83 views0 comments
     STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
    The Mood Space
    • Sep 1, 2021
    • 6 min

    STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE

    The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
    83 views1 comment
     “How ARE you?”, not “How are you?”
    The Mood Space
    • Aug 24, 2021
    • 3 min

    “How ARE you?”, not “How are you?”

    “Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...
    84 views0 comments
    MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION
    The Mood Space
    • Aug 7, 2021
    • 3 min

    MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION

    “Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...
    61 views1 comment
    MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
    The Mood Space
    • Jul 29, 2021
    • 3 min

    MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA

    Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
    80 views0 comments
    LONELINESS OR LOVE
    The Mood Space
    • May 29, 2021
    • 3 min

    LONELINESS OR LOVE

    " Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...
    97 views0 comments
    HOW MUSIC HELPED MY MENTAL HEALTH
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    • Oct 22, 2020
    • 3 min

    HOW MUSIC HELPED MY MENTAL HEALTH

    I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
    165 views0 comments

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