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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    MENTAL HEALTH AND DIET
    The Mood Space
    • 6 days ago
    • 4 min

    MENTAL HEALTH AND DIET

    Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
    180 views0 comments
    3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD
    The Mood Space
    • Jul 20
    • 3 min

    3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD

    I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...
    314 views0 comments
    LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY
    The Mood Space
    • Jul 13
    • 3 min

    LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY

    People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...
    174 views0 comments
    DEALING WITH TRAUMA AND MENTAL HEALTH
    The Mood Space
    • Jun 27
    • 2 min

    DEALING WITH TRAUMA AND MENTAL HEALTH

    I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
    339 views0 comments
    IT'S NOT JUST ANOTHER MANIC MONDAY
    The Mood Space
    • Jun 17
    • 3 min

    IT'S NOT JUST ANOTHER MANIC MONDAY

    It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
    182 views0 comments
    MENTAL HEALTH: BREAKING THE STIGMAS
    The Mood Space
    • Jun 6
    • 3 min

    MENTAL HEALTH: BREAKING THE STIGMAS

    Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
    107 views0 comments
    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
    The Mood Space
    • May 12
    • 2 min

    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?

    Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
    188 views0 comments
    THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
    The Mood Space
    • May 12
    • 3 min

    THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION

    As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
    76 views0 comments
    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
    The Mood Space
    • May 12
    • 2 min

    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?

    Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
    43 views0 comments
    SIGNS YOU NEED THERAPY
    The Mood Space
    • May 12
    • 3 min

    SIGNS YOU NEED THERAPY

    At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
    89 views0 comments
    WHAT IS THERAPY?
    The Mood Space
    • May 12
    • 2 min

    WHAT IS THERAPY?

    Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
    38 views0 comments
    THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
    The Mood Space
    • May 7
    • 3 min

    THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?

    When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
    84 views0 comments
    AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY
    The Mood Space
    • Apr 25
    • 4 min

    AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY

    “Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...
    55 views0 comments
    OBSESSIVE COMPLUSIVE DISORDER
    The Mood Space
    • Apr 1
    • 5 min

    OBSESSIVE COMPLUSIVE DISORDER

    Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
    61 views0 comments
    PANIC ATTACK AND PANIC DISORDER
    The Mood Space
    • Mar 19
    • 6 min

    PANIC ATTACK AND PANIC DISORDER

    We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
    177 views0 comments
    DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
    The Mood Space
    • Mar 10
    • 3 min

    DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?

    “I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
    241 views0 comments
    REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
    The Mood Space
    • Mar 2
    • 6 min

    REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA

    Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
    79 views0 comments
    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
    The Mood Space
    • Feb 14
    • 3 min

    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH

    Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
    70 views1 comment
    BODY SHAMING CAN SCAR SOMEONE FOR LIFE
    The Mood Space
    • Jan 31
    • 3 min

    BODY SHAMING CAN SCAR SOMEONE FOR LIFE

    Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
    149 views0 comments
    GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
    The Mood Space
    • Jan 6
    • 3 min

    GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH

    Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
    139 views0 comments
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