MENTAL HEALTH AND DIET
Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
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The Mood Space
- Jul 20
- 3 min
3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD
I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...
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The Mood Space
- Jul 13
- 3 min
LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY
People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...
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The Mood Space
- Jun 27
- 2 min
DEALING WITH TRAUMA AND MENTAL HEALTH
I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
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The Mood Space
- Jun 17
- 3 min
IT'S NOT JUST ANOTHER MANIC MONDAY
It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
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The Mood Space
- Jun 6
- 3 min
MENTAL HEALTH: BREAKING THE STIGMAS
Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
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The Mood Space
- May 12
- 2 min
THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
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The Mood Space
- May 12
- 3 min
THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
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The Mood Space
- May 12
- 2 min
DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
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The Mood Space
- May 12
- 3 min
SIGNS YOU NEED THERAPY
At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
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The Mood Space
- May 12
- 2 min
WHAT IS THERAPY?
Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
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The Mood Space
- May 7
- 3 min
THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
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The Mood Space
- Apr 25
- 4 min
AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY
“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...
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The Mood Space
- Apr 1
- 5 min
OBSESSIVE COMPLUSIVE DISORDER
Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
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The Mood Space
- Mar 19
- 6 min
PANIC ATTACK AND PANIC DISORDER
We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
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The Mood Space
- Mar 10
- 3 min
DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
241 views0 comments
The Mood Space
- Mar 2
- 6 min
REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
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The Mood Space
- Feb 14
- 3 min
USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
70 views1 comment
The Mood Space
- Jan 31
- 3 min
BODY SHAMING CAN SCAR SOMEONE FOR LIFE
Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
149 views0 comments
The Mood Space
- Jan 6
- 3 min
GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
139 views0 comments