ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    • All Blogs
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    • Log Kya Kahenge
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    CREATING A THRIVING RELATIONSHIP
    The Mood Space
    • Jan 20
    • 3 min

    CREATING A THRIVING RELATIONSHIP

    An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity. W...
    122 views0 comments
    A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
    The Mood Space
    • Jan 2
    • 4 min

    A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS

    Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the time...
    35 views0 comments
    MASKS OF PERSONALITY: KNOWING & COPING
    The Mood Space
    • Dec 30, 2020
    • 6 min

    MASKS OF PERSONALITY: KNOWING & COPING

    Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when t...
    47 views0 comments
    A MIRROR THAT SAYS BEAUTIFUL
    The Mood Space
    • Dec 26, 2020
    • 2 min

    A MIRROR THAT SAYS BEAUTIFUL

    Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it deserv...
    83 views0 comments
    THE REALITY OF SELF CARE
    The Mood Space
    • Dec 24, 2020
    • 4 min

    THE REALITY OF SELF CARE

    If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite respons...
    61 views1 comment
    BEING KIND TO YOURSELF & OTHERS
    The Mood Space
    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But sti...
    91 views0 comments
    DEALING WITH LACK OF MOTIVATION
    The Mood Space
    • Nov 4, 2020
    • 6 min

    DEALING WITH LACK OF MOTIVATION

    “Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action evid...
    75 views0 comments
    YIN vs YANG - SELF-CARE vs SELF STIGMA
    The Mood Space
    • Oct 28, 2020
    • 3 min

    YIN vs YANG - SELF-CARE vs SELF STIGMA

    As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And m...
    49 views0 comments
    A LOVE POEM TO THE NUMBER OF KGS I WEIGH
    The Mood Space
    • Oct 24, 2020
    • 3 min

    A LOVE POEM TO THE NUMBER OF KGS I WEIGH

    "You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...
    50 views0 comments
    GO GRAB A PILLOW! IT’S TIME TO SLEEP!
    The Mood Space
    • Oct 15, 2020
    • 4 min

    GO GRAB A PILLOW! IT’S TIME TO SLEEP!

    In my college days, I used to stay up late at night with my roommate to finish my assignments and to study for exams. Gradually, staying ...
    65 views0 comments
    LOG KYA KAHENGE ABOUT MOVING OUT?
    The Mood Space
    • Oct 10, 2020
    • 5 min

    LOG KYA KAHENGE ABOUT MOVING OUT?

    From childhood till now, I have always been a person who loved being independent, whether it was regarding schoolwork, relationships, tui...
    84 views0 comments
    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)
    The Mood Space
    • Oct 9, 2020
    • 2 min

    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)

    We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also sho...
    20 views0 comments
    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
    The Mood Space
    • Oct 7, 2020
    • 2 min

    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?

    If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
    27 views0 comments
    A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY
    The Mood Space
    • Oct 3, 2020
    • 4 min

    A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY

    They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder w...
    39 views0 comments
    TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK
    The Mood Space
    • Oct 1, 2020
    • 2 min

    TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK

    Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in natu...
    17 views0 comments
    NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK
    The Mood Space
    • Sep 29, 2020
    • 3 min

    NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK

    When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the f...
    114 views0 comments
    HOW I BEAT ‘LOG KYA KAHENGE?’
    The Mood Space
    • Sep 25, 2020
    • 2 min

    HOW I BEAT ‘LOG KYA KAHENGE?’

    The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...
    20 views0 comments
    DEFEAT LOG KYA KAHENGE- A REAL STORY
    The Mood Space
    • Sep 24, 2020
    • 4 min

    DEFEAT LOG KYA KAHENGE- A REAL STORY

    It was a rainy evening & I went to the refreshment section of my office to have my coffee. Suddenly I heard a beautiful song that touched...
    59 views0 comments
    YOU'RE TOO BOLD - LOG KYA KAHENGE?
    The Mood Space
    • Sep 13, 2020
    • 3 min

    YOU'RE TOO BOLD - LOG KYA KAHENGE?

    *Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR YOUR...
    406 views4 comments
    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?
    The Mood Space
    • Sep 11, 2020
    • 5 min

    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?

    Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is ye...
    77 views0 comments
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