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Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

According to the National Alliance In Mental Illness, 75% of all lifetime mental health conditions begin by age 24. Additionally, 30% of...

TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....

Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...