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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
    The Mood Space
    • Dec 20, 2021
    • 3 min

    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

    “There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
    146 views0 comments
    TEENAGE AND TABOO - ARE WE REALLY GROWING UP?
    The Mood Space
    • Nov 27, 2021
    • 2 min

    TEENAGE AND TABOO - ARE WE REALLY GROWING UP?

    Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...
    103 views0 comments
    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
    The Mood Space
    • Nov 22, 2021
    • 3 min

    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS

    The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
    162 views0 comments
    LOVE THYSELF- A NOTE ON SELF-CARE
    The Mood Space
    • Nov 15, 2021
    • 3 min

    LOVE THYSELF- A NOTE ON SELF-CARE

    Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
    182 views0 comments
    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
    The Mood Space
    • Nov 9, 2021
    • 3 min

    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?

    Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
    267 views0 comments
    ACNE POSITIVITY
    The Mood Space
    • Nov 5, 2021
    • 6 min

    ACNE POSITIVITY

    It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
    139 views0 comments
    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
    The Mood Space
    • Oct 27, 2021
    • 4 min

    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

    Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
    210 views0 comments
    LOSING A LOVED ONE TO SUICIDAL TENDENCIES
    The Mood Space
    • Sep 13, 2021
    • 4 min

    LOSING A LOVED ONE TO SUICIDAL TENDENCIES

    Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
    105 views0 comments
    PHOBIAS - THE BRAIN'S ALARM SYSTEM
    The Mood Space
    • Sep 8, 2021
    • 3 min

    PHOBIAS - THE BRAIN'S ALARM SYSTEM

    "Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
    81 views0 comments
     STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
    The Mood Space
    • Sep 1, 2021
    • 6 min

    STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE

    The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
    80 views1 comment
     “How ARE you?”, not “How are you?”
    The Mood Space
    • Aug 24, 2021
    • 3 min

    “How ARE you?”, not “How are you?”

    “Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...
    83 views0 comments
    MENTAL HEALTH MATTERS - My Story, Our Story
    The Mood Space
    • Aug 19, 2021
    • 4 min

    MENTAL HEALTH MATTERS - My Story, Our Story

    "Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
    107 views0 comments
    STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN YOUR COLLEGE
    The Mood Space
    • Aug 16, 2021
    • 3 min

    STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN YOUR COLLEGE

    According to the National Alliance In Mental Illness, 75% of all lifetime mental health conditions begin by age 24. Additionally, 30% of...
    77 views0 comments
    MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
    The Mood Space
    • Aug 16, 2021
    • 3 min

    MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!

    TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
    58 views2 comments
    MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
    The Mood Space
    • Jul 29, 2021
    • 3 min

    MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA

    Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
    80 views0 comments
    GOOD- TO BE OR NOT TO BE?
    The Mood Space
    • Jul 16, 2021
    • 3 min

    GOOD- TO BE OR NOT TO BE?

    Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
    68 views0 comments
    DEALING WITH CRITICISM & ENHANCING SELF LOVE
    The Mood Space
    • Jul 12, 2021
    • 3 min

    DEALING WITH CRITICISM & ENHANCING SELF LOVE

    I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...
    85 views0 comments
    IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
    The Mood Space
    • Jul 6, 2021
    • 3 min

    IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT

    It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
    79 views0 comments
    HOW TO MINDFULLY CONSUME SOCIAL MEDIA
    The Mood Space
    • Jun 19, 2021
    • 4 min

    HOW TO MINDFULLY CONSUME SOCIAL MEDIA

    “We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
    63 views0 comments
    QUARTER LIFE CRISIS
    The Mood Space
    • Jun 14, 2021
    • 2 min

    QUARTER LIFE CRISIS

    Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...
    237 views0 comments
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