mental health awareness | The Mood Space

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Log Kya Kahenge

Jan 6
5 min

P.S. I NEED TO LOVE ME MORE!

Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...

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A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS

The Mood Space

Jan 2
4 min

A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS

Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the time...

35 views0 comments

The Mood Space

Dec 30, 2020
6 min

MASKS OF PERSONALITY: KNOWING & COPING

Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when t...

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The Mood Space

Dec 26, 2020
2 min

A MIRROR THAT SAYS BEAUTIFUL

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it deserv...

83 views0 comments

The Mood Space

Dec 24, 2020
4 min

THE REALITY OF SELF CARE

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite respons...

61 views1 comment

The Mood Space

Nov 18, 2020
7 min

BEING KIND TO YOURSELF & OTHERS

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But sti...

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DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE

The Mood Space

Nov 14, 2020
4 min

DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE

It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had ha...

355 views6 comments

The Mood Space

Nov 11, 2020
2 min

QUARANTINE AT ITS BEST

Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal th...

34 views0 comments

The Mood Space

Nov 4, 2020
6 min

DEALING WITH LACK OF MOTIVATION

“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action evid...

75 views0 comments

The Mood Space

Oct 31, 2020
4 min

BREATHE IN AND BREATHE OUT, WILL YOU?

Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...

156 views0 comments

The Mood Space

Oct 28, 2020
3 min

YIN vs YANG - SELF-CARE vs SELF STIGMA

As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And m...

49 views0 comments

A LOVE POEM TO THE NUMBER OF KGS I WEIGH

The Mood Space

Oct 24, 2020
3 min

A LOVE POEM TO THE NUMBER OF KGS I WEIGH

"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...

50 views0 comments

The Mood Space

Oct 20, 2020
2 min

EMBRACING IMPERFECTIONS

How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...

59 views0 comments

The Mood Space

Oct 15, 2020
4 min

GO GRAB A PILLOW! IT’S TIME TO SLEEP!

In my college days, I used to stay up late at night with my roommate to finish my assignments and to study for exams. Gradually, staying ...

65 views0 comments

DEALING WITH STRESS DURING EXAMS IN COVID-19

The Mood Space

Oct 13, 2020
3 min

DEALING WITH STRESS DURING EXAMS IN COVID-19

With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and p...

35 views0 comments

The Mood Space

Oct 10, 2020
5 min

LOG KYA KAHENGE ABOUT MOVING OUT?

From childhood till now, I have always been a person who loved being independent, whether it was regarding schoolwork, relationships, tui...

84 views0 comments

HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)

The Mood Space

Oct 9, 2020
2 min

HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)

We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also sho...

20 views0 comments

KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?

The Mood Space

Oct 7, 2020
2 min

KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?

If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...

27 views0 comments

A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY

The Mood Space

Oct 3, 2020
4 min

A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY

They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder w...

39 views0 comments

TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK

The Mood Space

Oct 1, 2020
2 min

TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK

Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in natu...

17 views0 comments

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