ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
    The Mood Space
    • Mar 2
    • 6 min

    REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA

    Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
    73 views0 comments
    HOW CAN JOURNALING HELP YOU COMBAT STRESS?
    The Mood Space
    • Feb 21
    • 4 min

    HOW CAN JOURNALING HELP YOU COMBAT STRESS?

    Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
    224 views2 comments
    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
    The Mood Space
    • Dec 27, 2021
    • 3 min

    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS

    As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
    127 views0 comments
    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
    The Mood Space
    • Nov 9, 2021
    • 3 min

    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?

    Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
    282 views0 comments
    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
    The Mood Space
    • Oct 27, 2021
    • 4 min

    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

    Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
    213 views0 comments
    A WINDOW
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    • Jan 23, 2021
    • 3 min

    A WINDOW

    Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...
    140 views0 comments
    WHY AM I ALWAYS UP SO LATE...WHAT HAPPENS NEXT?
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    • Sep 5, 2020
    • 4 min

    WHY AM I ALWAYS UP SO LATE...WHAT HAPPENS NEXT?

    “Bye, goodnight! I love you so much!”, she said. “I love you, too. Are you sure you don’t want to talk?”, he said. “Oh, yes. Absolutely!...
    144 views0 comments

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    Dinkar Smruti Building, St. Sebastian Colony, Mumbai, Maharashtra, India - 400050
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