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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    • Log Kya Kahenge
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    DEALING WITH TRAUMA AND MENTAL HEALTH
    The Mood Space
    • 1 day ago
    • 2 min

    DEALING WITH TRAUMA AND MENTAL HEALTH

    I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
    40 views0 comments
    MENTAL HEALTH: BREAKING THE STIGMAS
    The Mood Space
    • Jun 6
    • 3 min

    MENTAL HEALTH: BREAKING THE STIGMAS

    Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
    69 views0 comments
    THE COALESCING FALLACY
    The Mood Space
    • May 27
    • 4 min

    THE COALESCING FALLACY

    ~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
    203 views2 comments
    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
    The Mood Space
    • May 12
    • 2 min

    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?

    Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
    156 views0 comments
    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
    The Mood Space
    • Feb 14
    • 3 min

    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH

    Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
    68 views1 comment
    NEW MINUTE, NEW ME
    The Mood Space
    • Feb 7
    • 5 min

    NEW MINUTE, NEW ME

    I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
    316 views1 comment
    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
    The Mood Space
    • Dec 27, 2021
    • 3 min

    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS

    As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
    127 views0 comments
    ALONE IN THE CROWD
    The Mood Space
    • Dec 6, 2021
    • 4 min

    ALONE IN THE CROWD

    YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...
    202 views0 comments
    P.S. I NEED TO LOVE ME MORE!
    -
    • Jan 6, 2021
    • 5 min

    P.S. I NEED TO LOVE ME MORE!

    Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
    133 views0 comments
    MASKS OF PERSONALITY: KNOWING & COPING
    -
    • Dec 30, 2020
    • 6 min

    MASKS OF PERSONALITY: KNOWING & COPING

    Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...
    445 views0 comments
    A MIRROR THAT SAYS BEAUTIFUL
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    • Dec 26, 2020
    • 2 min

    A MIRROR THAT SAYS BEAUTIFUL

    Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
    125 views0 comments
    THE REALITY OF SELF CARE
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    • Dec 24, 2020
    • 4 min

    THE REALITY OF SELF CARE

    If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
    100 views1 comment
    BEING KIND TO YOURSELF & OTHERS
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    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
    126 views0 comments
    DEALING WITH LACK OF MOTIVATION
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    • Nov 4, 2020
    • 6 min

    DEALING WITH LACK OF MOTIVATION

    “Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
    201 views0 comments
    BREATHE IN AND BREATHE OUT, WILL YOU?
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    • Oct 31, 2020
    • 4 min

    BREATHE IN AND BREATHE OUT, WILL YOU?

    Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...
    185 views0 comments
    YIN vs YANG - SELF-CARE vs SELF STIGMA
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    • Oct 28, 2020
    • 3 min

    YIN vs YANG - SELF-CARE vs SELF STIGMA

    As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...
    78 views0 comments
    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)
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    • Oct 9, 2020
    • 2 min

    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)

    We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also...
    52 views0 comments
    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
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    • Oct 7, 2020
    • 2 min

    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?

    If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
    56 views0 comments
    TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK
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    • Oct 1, 2020
    • 2 min

    TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK

    Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in...
    40 views0 comments
    YOU'RE TOO BOLD - LOG KYA KAHENGE?
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    • Sep 13, 2020
    • 3 min

    YOU'RE TOO BOLD - LOG KYA KAHENGE?

    *Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR...
    426 views4 comments
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