ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    • All Blogs
    • Psycho-educational
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    • Log Kya Kahenge
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    P.S. I NEED TO LOVE ME MORE!
    The Mood Space
    • Jan 6
    • 5 min

    P.S. I NEED TO LOVE ME MORE!

    Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
    30 views0 comments
    MASKS OF PERSONALITY: KNOWING & COPING
    The Mood Space
    • Dec 30, 2020
    • 6 min

    MASKS OF PERSONALITY: KNOWING & COPING

    Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when t...
    33 views0 comments
    A MIRROR THAT SAYS BEAUTIFUL
    The Mood Space
    • Dec 26, 2020
    • 2 min

    A MIRROR THAT SAYS BEAUTIFUL

    Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it deserv...
    76 views0 comments
    THE REALITY OF SELF CARE
    The Mood Space
    • Dec 24, 2020
    • 4 min

    THE REALITY OF SELF CARE

    If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite respons...
    51 views1 comment
    BEING KIND TO YOURSELF & OTHERS
    The Mood Space
    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But sti...
    79 views0 comments
    DEALING WITH LACK OF MOTIVATION
    The Mood Space
    • Nov 4, 2020
    • 6 min

    DEALING WITH LACK OF MOTIVATION

    “Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action evid...
    67 views0 comments
    BREATHE IN AND BREATHE OUT, WILL YOU?
    The Mood Space
    • Oct 31, 2020
    • 4 min

    BREATHE IN AND BREATHE OUT, WILL YOU?

    Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...
    140 views0 comments
    YIN vs YANG - SELF-CARE vs SELF STIGMA
    The Mood Space
    • Oct 28, 2020
    • 3 min

    YIN vs YANG - SELF-CARE vs SELF STIGMA

    As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And m...
    47 views0 comments
    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)
    The Mood Space
    • Oct 9, 2020
    • 2 min

    HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)

    We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also sho...
    17 views0 comments
    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
    The Mood Space
    • Oct 7, 2020
    • 2 min

    KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?

    If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
    26 views0 comments
    TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK
    The Mood Space
    • Oct 1, 2020
    • 2 min

    TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK

    Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in natu...
    15 views0 comments
    YOU'RE TOO BOLD - LOG KYA KAHENGE?
    The Mood Space
    • Sep 13, 2020
    • 3 min

    YOU'RE TOO BOLD - LOG KYA KAHENGE?

    *Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR YOUR...
    406 views4 comments
    THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE
    The Mood Space
    • Sep 13, 2020
    • 5 min

    THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE

    I've been dealing with severe acne since my school time. And believe me, when I say this, it has not been an easy ride. From school to co...
    25 views0 comments
    A HOMIE WITH AN EXTRA CHROMIE
    The Mood Space
    • Sep 7, 2020
    • 3 min

    A HOMIE WITH AN EXTRA CHROMIE

    Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet ...
    25 views0 comments
    WHY AM I ALWAYS UP SO LATE...WHAT HAPPENS NEXT?
    The Mood Space
    • Sep 5, 2020
    • 4 min

    WHY AM I ALWAYS UP SO LATE...WHAT HAPPENS NEXT?

    “Bye, goodnight! I love you so much!”, she said. “I love you, too. Are you sure you don’t want to talk?”, he said. “Oh, yes. Absolutely! ...
    123 views0 comments
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