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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
    The Mood Space
    • 6 days ago
    • 2 min

    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?

    Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
    21 views0 comments
    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
    The Mood Space
    • 6 days ago
    • 2 min

    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?

    Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
    7 views0 comments
    SIGNS YOU NEED THERAPY
    The Mood Space
    • 6 days ago
    • 3 min

    SIGNS YOU NEED THERAPY

    At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
    16 views0 comments
    WHAT IS THERAPY?
    The Mood Space
    • 6 days ago
    • 2 min

    WHAT IS THERAPY?

    Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
    4 views0 comments
    PANIC ATTACK AND PANIC DISORDER
    The Mood Space
    • Mar 19
    • 6 min

    PANIC ATTACK AND PANIC DISORDER

    We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
    171 views0 comments
    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
    The Mood Space
    • Feb 14
    • 3 min

    USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH

    Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
    66 views1 comment
    NEW MINUTE, NEW ME
    The Mood Space
    • Feb 7
    • 5 min

    NEW MINUTE, NEW ME

    I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
    248 views1 comment
    BODY SHAMING CAN SCAR SOMEONE FOR LIFE
    The Mood Space
    • Jan 31
    • 3 min

    BODY SHAMING CAN SCAR SOMEONE FOR LIFE

    Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
    145 views0 comments
    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
    The Mood Space
    • Dec 27, 2021
    • 3 min

    KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS

    As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
    123 views0 comments
    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
    The Mood Space
    • Dec 20, 2021
    • 3 min

    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

    “There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
    146 views0 comments
    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
    The Mood Space
    • Nov 22, 2021
    • 3 min

    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS

    The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
    159 views0 comments
    LOVE THYSELF- A NOTE ON SELF-CARE
    The Mood Space
    • Nov 15, 2021
    • 3 min

    LOVE THYSELF- A NOTE ON SELF-CARE

    Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
    182 views0 comments
    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
    The Mood Space
    • Nov 9, 2021
    • 3 min

    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?

    Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
    266 views0 comments
    ACNE POSITIVITY
    The Mood Space
    • Nov 5, 2021
    • 6 min

    ACNE POSITIVITY

    It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
    139 views0 comments
    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
    The Mood Space
    • Oct 27, 2021
    • 4 min

    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

    Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
    210 views0 comments
    ART FOR SELF CARE
    The Mood Space
    • Sep 29, 2021
    • 4 min

    ART FOR SELF CARE

    Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
    194 views0 comments
    NEED FOR TRAUMA INFORMED CARE
    The Mood Space
    • Sep 20, 2021
    • 8 min

    NEED FOR TRAUMA INFORMED CARE

    When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
    105 views0 comments
    LOSING A LOVED ONE TO SUICIDAL TENDENCIES
    The Mood Space
    • Sep 13, 2021
    • 4 min

    LOSING A LOVED ONE TO SUICIDAL TENDENCIES

    Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
    105 views0 comments
    BULLYING IN WORKPLACES
    The Mood Space
    • Sep 8, 2021
    • 5 min

    BULLYING IN WORKPLACES

    It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
    246 views2 comments
    PHOBIAS - THE BRAIN'S ALARM SYSTEM
    The Mood Space
    • Sep 8, 2021
    • 3 min

    PHOBIAS - THE BRAIN'S ALARM SYSTEM

    "Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
    81 views0 comments
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    Dinkar Smruti Building, St. Sebastian Colony, Mumbai, Maharashtra, India - 400050
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