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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    DEALING WITH TRAUMA AND MENTAL HEALTH
    The Mood Space
    • 1 day ago
    • 2 min

    DEALING WITH TRAUMA AND MENTAL HEALTH

    I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
    40 views0 comments
    IT'S NOT JUST ANOTHER MANIC MONDAY
    The Mood Space
    • Jun 17
    • 3 min

    IT'S NOT JUST ANOTHER MANIC MONDAY

    It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
    140 views0 comments
    THE COALESCING FALLACY
    The Mood Space
    • May 27
    • 4 min

    THE COALESCING FALLACY

    ~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
    203 views2 comments
    THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
    The Mood Space
    • May 12
    • 3 min

    THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION

    As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
    62 views0 comments
    SIGNS YOU NEED THERAPY
    The Mood Space
    • May 12
    • 3 min

    SIGNS YOU NEED THERAPY

    At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
    66 views0 comments
    WHAT IS THERAPY?
    The Mood Space
    • May 12
    • 2 min

    WHAT IS THERAPY?

    Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
    33 views0 comments
    JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE
    The Mood Space
    • Apr 13
    • 5 min

    JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE

    Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...
    133 views0 comments
    HOW CAN JOURNALING HELP YOU COMBAT STRESS?
    The Mood Space
    • Feb 21
    • 4 min

    HOW CAN JOURNALING HELP YOU COMBAT STRESS?

    Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
    224 views2 comments
    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
    The Mood Space
    • Dec 20, 2021
    • 3 min

    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

    “There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
    146 views0 comments
    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
    The Mood Space
    • Nov 9, 2021
    • 3 min

    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?

    Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
    282 views0 comments
    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
    The Mood Space
    • Oct 27, 2021
    • 4 min

    SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

    Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
    213 views0 comments
    SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
    The Mood Space
    • Jun 9, 2021
    • 2 min

    SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH

    A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
    133 views0 comments
    ANGER - WHAT'S YOUR STYLE?
    The Mood Space
    • Jun 3, 2021
    • 4 min

    ANGER - WHAT'S YOUR STYLE?

    But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....
    88 views0 comments
    LONELINESS OR LOVE
    The Mood Space
    • May 29, 2021
    • 3 min

    LONELINESS OR LOVE

    " Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...
    97 views0 comments
    MOVING TOWARDS A DESIRABLE 2021
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    • Feb 3, 2021
    • 6 min

    MOVING TOWARDS A DESIRABLE 2021

    The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
    130 views0 comments
    MASKS OF PERSONALITY: KNOWING & COPING
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    • Dec 30, 2020
    • 6 min

    MASKS OF PERSONALITY: KNOWING & COPING

    Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...
    445 views0 comments

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