The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our first home, forgetting that we can always enhance it and redecorate it however we want. We are in this together. I know that the fact that others are also feeling the way you are, doesn't change how tough and suffocating the feeling can be. However, it all makes sense when we fight another day, give others hope, get better and show others that
Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective response towards stress. Anxiety, on the other hand, is a feeling of excessive worry, stress and apprehension that makes you fear the outcome of situations. It affects you physically - increases heartbeat, causes restlessness, sweating, and can make you feel dizzy. It is the feeling of wanting to control what comes next and if this fear starts
"Naah bruh, I'm just too dead these days." is what you'd hear from every other young friend of yours. When nothing excites you in life for no evident reason, even though there's sooo much unknown waiting for you ahead. That's what I call feeling flat. Obviously, you wouldn't go to a therapist because you don't consider it as an issue and instead, you see it as a way of life but naahhhh you don't have to live with that. So, moving on. What do you think causes it? Well, as a te
All of us are aware of various physical problems and illnesses that affect our health. A few symptoms are enough to make us worried sick of our physical well-being. We rush to find answers on the internet, self diagnose, visit the doctor, take antibiotics and all possible precautionary measures to rest only after the entire ‘health threat’ has been resolved. We often forget that our mind, the most vital part of our body, needs to be taken care of as well. It is the organ that