ABOUT US

There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our first home, forgetting that we can always enhance it and redecorate it however we want. We are in this together. I know that the fact that others are also feeling the way you are, doesn't change how tough and suffocating the feeling can be. However, it all makes sense when we fight another day, give others hope, get better and show others that

Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective response towards stress. Anxiety, on the other hand, is a feeling of excessive worry, stress and apprehension that makes you fear the outcome of situations. It affects you physically - increases heartbeat, causes restlessness, sweating, and can make you feel dizzy. It is the feeling of wanting to control what comes next and if this fear starts

All of us are aware of various physical problems and illnesses that affect our health. A few symptoms are enough to make us worried sick of our physical well-being. We rush to find answers on the internet, self diagnose, visit the doctor, take antibiotics and all possible precautionary measures to rest only after the entire ‘health threat’ has been resolved. We often forget that our mind, the most vital part of our body, needs to be taken care of as well. It is the organ that