The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
Social media platforms were created with the view to encourage us to connect with one another. Overtime, the same platforms began towing us out of our social circles, disconnecting us from genuine relationships that make our lives special. When was the last time you engaged in a meaningful conversation with someone without having to reach out for your phone to check your feed? When was the last time you took a picture without even a fleeting thought of uploading it on social
Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective response towards stress. Anxiety, on the other hand, is a feeling of excessive worry, stress and apprehension that makes you fear the outcome of situations. It affects you physically - increases heartbeat, causes restlessness, sweating, and can make you feel dizzy. It is the feeling of wanting to control what comes next and if this fear starts