The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship can be a romantic one, a one with friends, or even familial bonds. But what happens when one feels like an outsider in their relationship? Does the relationship make you feel disrespected and unloved? Does it demand more mental and physical time than you can provide? Does it make you feel as if you are not good enough and unworthy? And, do you
“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by someone close to you when they intentionally did something you did not want them to do? Did you feel that you weren’t important enough for them to respect your likes and dislikes? Do you often feel the need to take a step back from a conversation but the thought that you may hurt another person’s feelings, stopped you from doing that? If this h
Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of us fail to realize what it actually means, and even if we do, we struggle to implement it in our lives. However, if we did, a lot of us would not be fighting our feelings or fighting the way we feel or the mistakes we made or make. Self-compassion focuses on being open to one’s own suffering, to not avoid or disconnect from it, and to generat
How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while answering. Because this forces us to really check in our souls -which often leads to admitting that we may not be always well as we want others to think. We are reluctant to confess our true feelings. How about if we change our question to “How is your soul doing?” What are you doing for your soul today? Far deeper a question. Isn’t it? Seco
“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself it's the world that convinced her she did not." -Rupi Kaur In the world that has constantly tried to suppress women and cage them in shackles of discrimination, we have drawn and made our dream of flying high, a reality. Women, have supported each other and have proven that empowered women, empower. By fighting against injustice to make our place in this
With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we agree that men also do equally important work and shoulder responsibilities, women are consistently found to be feeling overburdened with responsibilities. Irrespective of whether you’re working a nine to five, running a business, nurturing a family or working towards your goals, the time and energy you expend on all the tasks should be followe