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Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express artistically and examine the psychological and emotional undertones signified in their art. With the guidance of a credentialed art therapist, clients can "decode" various non-verbal messages, symbols, and metaphors often found in these art forms, which leads to a better understanding of their feelings and behavior so they can move on to unders

I have always believed that no human being is perfect! Having imperfections or flaws is what makes us human. Feeling the beauty of perfection is great, but embracing flaws is so much worth it, too! Unfortunately, we choose to ignore worthy facts. We are in such an ultra-modern life, that only beauty, perfection, brilliance, and triumph is paid attention to. Such a shame! But gladly, they never ever last long! Wherever we go, we have to compare ourselves with others. We compar

I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various articles & books. A month back though, I tried to study & understand a part of the subject through a different medium i.e., by enrolling myself in an online course. The course was on 'Psychology & Mental Health: Beyond Nature & Nurture' by MOOC (Massive Open Online Courses). The name was highly fascinating and I had already started thinking ab

QUARANTINE……I bet a couple of months back, the majority of us never knew that such a word exists in the dictionary. Undoubtedly, this word is leaving an extreme benchmark in the world of words! Quarantine was like an unwelcomed guest in our lives but in the true sense, it was the guest we needed! Am I sounding crazy? Maybe or maybe not! Until this year, all of us were true evidence of the rapidly moving and fast-paced living, where people have so much on their plate that they