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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

Aug 27, 2020
4 min

SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the occurrence of COVID-19 but things didn’t seem THAT serious back then. We went out for a drink to our favorite place and little did we know that that would be our last time together for a while. I remember the day the “lockdown” was officially announced, it was 22nd March 2020 – honestly my first reaction was just a rush of emotions. I was an extrem

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DO WE KNOW OURSELVES ENOUGH?

Jun 24, 2020
2 min

DO WE KNOW OURSELVES ENOUGH?

I have always believed that no human being is perfect! Having imperfections or flaws is what makes us human. Feeling the beauty of perfection is great, but embracing flaws is so much worth it, too! Unfortunately, we choose to ignore worthy facts. We are in such an ultra-modern life, that only beauty, perfection, brilliance, and triumph is paid attention to. Such a shame! But gladly, they never ever last long! Wherever we go, we have to compare ourselves with others. We compar

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IS SECOND-HAND ANXIETY A THING? A Personal Story

Jun 22, 2020
3 min

IS SECOND-HAND ANXIETY A THING? A Personal Story

I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various articles & books. A month back though, I tried to study & understand a part of the subject through a different medium i.e., by enrolling myself in an online course. The course was on 'Psychology & Mental Health: Beyond Nature & Nurture' by MOOC (Massive Open Online Courses). The name was highly fascinating and I had already started thinking ab

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WHAT’S YOUR QUARANTINE GOAL?

Jun 20, 2020
3 min

WHAT’S YOUR QUARANTINE GOAL?

QUARANTINE……I bet a couple of months back, the majority of us never knew that such a word exists in the dictionary. Undoubtedly, this word is leaving an extreme benchmark in the world of words! Quarantine was like an unwelcomed guest in our lives but in the true sense, it was the guest we needed! Am I sounding crazy? Maybe or maybe not! Until this year, all of us were true evidence of the rapidly moving and fast-paced living, where people have so much on their plate that they

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TURNING TOXIC IN A RELATIONSHIP

Jun 6, 2020
4 min

TURNING TOXIC IN A RELATIONSHIP

Relationships, the word itself causes either an adrenaline rush or is the pivotal reason behind such severe tension in the body which gets exhibited in the form of worries, stress, sleep disturbances and mood-related problems. Romantic relationships serve as the mirror to our souls, our unconscious desires, our needs and also help us to delve into our beauty and insecurities. From the moment we were born on earth, we channelize our identities in the form of how we are treated

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