The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we would all like to wake up to, won’t we? Imagine the contrary, doesn’t seem so appealing right? And yet, more than half of the student population wake up to that contrary scenario. There are more ways than you can imagine that can affect your self-esteem as a student. Starting from being compared to being forced to do something that’s not of
“It’s all in your mind.” “You are just tired, rest and you will be okay in a few days.” “Have a strong will, it’s because you have a weak mind.” All of us have heard these statements countless times when we tried to come out and seek help for what we were feeling deep inside. Mental illness is the mental condition of a person which is unhealthy for his physical as well as emotional health and affects his/her behaviour and daily life. As of now, 450 million people, that is, on
"Naah bruh, I'm just too dead these days." is what you'd hear from every other young friend of yours. When nothing excites you in life for no evident reason, even though there's sooo much unknown waiting for you ahead. That's what I call feeling flat. Obviously, you wouldn't go to a therapist because you don't consider it as an issue and instead, you see it as a way of life but naahhhh you don't have to live with that. So, moving on. What do you think causes it? Well, as a te
All of us are aware of various physical problems and illnesses that affect our health. A few symptoms are enough to make us worried sick of our physical well-being. We rush to find answers on the internet, self diagnose, visit the doctor, take antibiotics and all possible precautionary measures to rest only after the entire ‘health threat’ has been resolved. We often forget that our mind, the most vital part of our body, needs to be taken care of as well. It is the organ that