The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer before I start, Arthur (My 18 Months Old Labrador) is much more to me than just a pet and at certain times in this article, I will refer to him as “My Boy” or any other cliched nickname but that’s the thing - to me, he was never a dog or a puppy. He is my baby who changed my life. A few days ago, I was deeply disturbed by everything happening
Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with therapy, there are many lifestyle changes like exercise, meditation, healthy eating, getting enough sleep that can help to combat depression and anxiety. Getting involved in recreational activities or expressing inner thoughts through creativity can lead to improved concentration, memory, and mood. While there are numerous creative fields like wri
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop evening after evening and crying to my mother until all of the energy was drained out of my body. Even though I do not have many memories of my middle and high school years anymore, the ones that I do never tug at my happy heartstrings. Instead, they bring back daunting memories of the racial trauma that I constantly faced back then. That’s