MODERN LIFESTYLE & HOW IT CAUSES ANXIETY
Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective response towards stress. Anxiety, on the other hand, is a feeling of excessive worry, stress and apprehension that makes you fear the outcome of situations. It affects you physically - increases heartbeat, causes restlessness, sweating, and can make you feel dizzy. It is the feeling of wanting to control what comes next and if this fear starts