The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we would all like to wake up to, won’t we? Imagine the contrary, doesn’t seem so appealing right? And yet, more than half of the student population wake up to that contrary scenario. There are more ways than you can imagine that can affect your self-esteem as a student. Starting from being compared to being forced to do something that’s not of
Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of us fail to realize what it actually means, and even if we do, we struggle to implement it in our lives. However, if we did, a lot of us would not be fighting our feelings or fighting the way we feel or the mistakes we made or make. Self-compassion focuses on being open to one’s own suffering, to not avoid or disconnect from it, and to generat
What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat affects your overall cognitive function. Balanced nutrition plays an important role in our mode of thinking and behavior, as the intake of foods affects our cognition, memory capacity, and emotions. Researches have proved that the food we eat affects the chemical composition of our brain, thus changing our mood. Dietary nutrition, as the primary
Relationships, the word itself causes either an adrenaline rush or is the pivotal reason behind such severe tension in the body which gets exhibited in the form of worries, stress, sleep disturbances and mood-related problems. Romantic relationships serve as the mirror to our souls, our unconscious desires, our needs and also help us to delve into our beauty and insecurities. From the moment we were born on earth, we channelize our identities in the form of how we are treated