The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we would all like to wake up to, won’t we? Imagine the contrary, doesn’t seem so appealing right? And yet, more than half of the student population wake up to that contrary scenario. There are more ways than you can imagine that can affect your self-esteem as a student. Starting from being compared to being forced to do something that’s not of
Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident. Such an oblivious mind! Thinking about it, I imagine how it will be if we get a simple and easy life. No hustle, no competition, no stress, no hurt, no feelings, …nothing! Just pure, simple life! I guess this idea is better just fictionally. Can anyone picture themselves, having the same routine each day, without any challenges, without any
How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while answering. Because this forces us to really check in our souls -which often leads to admitting that we may not be always well as we want others to think. We are reluctant to confess our true feelings. How about if we change our question to “How is your soul doing?” What are you doing for your soul today? Far deeper a question. Isn’t it? Seco
There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our first home, forgetting that we can always enhance it and redecorate it however we want. We are in this together. I know that the fact that others are also feeling the way you are, doesn't change how tough and suffocating the feeling can be. However, it all makes sense when we fight another day, give others hope, get better and show others that
My friends have always been a very integral part of my life. Over the years, the numbers have dwindled but the ones left are friends for life. As a kid, I was able to make friends with ease. Maybe, because I had less inhibitions and insecurities. I remember making 5 friends in prep-school when I was about 4 years old. It is not a surprise that I am still friends with all of them but I do not really remember the last time I spoke to them. This got me thinking, what actually ma
I have been working for quite a few years now. Along with the hating Mondays, i have also started to see Fridays as some sort of celebration after a long period of war. Much like Easter when Jesus rose from the dead and a ritual of celebration was introduced to mark this grand day. My colleagues ( the very few i talk to in the name of networking) would always start their Monday morning conversations with: “So, how was your weekend ? " “Did you have a good weekend ? ” “Now tha
Anxiety is intense and persistent worry about everyday situations. Everyone experiences feelings of anxiety at some point in their lives. Anxiety disorders are incredibly common. But as frustrating as it can be to have these feelings meddling with our lives all the time, it’s even more annoying when you can’t seem to point out the reason for it. I’ve been a victim of anxiety for as long as I can remember. I’ve had my reasons in the past but now, I don’t see a reason why I kee