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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

Aug 27, 2020
4 min

SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the occurrence of COVID-19 but things didn’t seem THAT serious back then. We went out for a drink to our favorite place and little did we know that that would be our last time together for a while. I remember the day the “lockdown” was officially announced, it was 22nd March 2020 – honestly my first reaction was just a rush of emotions. I was an extrem

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THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

Jul 23, 2020
4 min

THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of us fail to realize what it actually means, and even if we do, we struggle to implement it in our lives. However, if we did, a lot of us would not be fighting our feelings or fighting the way we feel or the mistakes we made or make. Self-compassion focuses on being open to one’s own suffering, to not avoid or disconnect from it, and to generat

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HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH

Jul 21, 2020
4 min

HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with therapy, there are many lifestyle changes like exercise, meditation, healthy eating, getting enough sleep that can help to combat depression and anxiety. Getting involved in recreational activities or expressing inner thoughts through creativity can lead to improved concentration, memory, and mood. While there are numerous creative fields like wri

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THE IMPORTANCE OF STICKING WITH THERAPY

Jul 18, 2020
4 min

THE IMPORTANCE OF STICKING WITH THERAPY

Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be overwhelming at times but, is also necessary. You might come face to face with truths about yourself that you don’t want to accept. You might feel that therapy is “too much” or “tiring”. In all these times, I want you to know that it is important to stick with therapy, no matter how hard things get. Here’s why: Therapy takes time As we saw earlier,

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HEALING EFFECTS OF ART ON MENTAL HEALTH

Jul 15, 2020
3 min

HEALING EFFECTS OF ART ON MENTAL HEALTH

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers can help individuals with their mental health, too. Studies show that creating art releases happy chemicals like dopamine, that make us feel happier, reducing the levels of anxiety, stress, and depression. Art can be in a variety of forms like painting, photography, singing, dance, etc. Through art, people can look for conflicting ideas, bel

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HOW DO YOU KNOW IF YOU NEED THERAPY?

Jul 11, 2020
4 min

HOW DO YOU KNOW IF YOU NEED THERAPY?

So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help but don’t consider seeking professional help or therapy because we feel that therapy is only for “extreme” situations. What we don’t understand is that the effect of situations and feelings cannot be compared because what affected me deeply, wouldn't necessarily affect you that way. Therapy can help people in dealing with mental health conc

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