The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with therapy, there are many lifestyle changes like exercise, meditation, healthy eating, getting enough sleep that can help to combat depression and anxiety. Getting involved in recreational activities or expressing inner thoughts through creativity can lead to improved concentration, memory, and mood. While there are numerous creative fields like wri
Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age, adults struggle to establish a life, old people struggle with finding calmness. This struggle is neither going to end nor will it be the same every day. People say we all get a life to live, but they also complain that their hustles and duties don’t allow them to. When will they understand that hustles are not the definition of life, but they a
I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is because I genuinely feel that it can inspire and influence people to think differently, to make the most out of any situation, to be more aware of other people and how they’re feeling and just to stay present. As a budding Psychologist, I was thinking of how I could utilize my time during a pandemic, I thought to myself “so many people must b
How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while answering. Because this forces us to really check in our souls -which often leads to admitting that we may not be always well as we want others to think. We are reluctant to confess our true feelings. How about if we change our question to “How is your soul doing?” What are you doing for your soul today? Far deeper a question. Isn’t it? Seco
“Main sukoon likhun, tum Ganga kinare samajhna, Main ishq likhun, tum Banaras samajhna” It’s strenuous to cope up with things, generally for people like us, who keep their eyes shut and minds open, welcoming all the memories to stay engraved for a long period, and allowing them to make our eyes teary, on a lazy and cloudy afternoon. For almost 20 years of my life, I have been surrounded by the people I knew too well, in a city that knows all of my “first times”, thoroughly. I