The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we would all like to wake up to, won’t we? Imagine the contrary, doesn’t seem so appealing right? And yet, more than half of the student population wake up to that contrary scenario. There are more ways than you can imagine that can affect your self-esteem as a student. Starting from being compared to being forced to do something that’s not of
I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in fact just pushing myself out of bed early in the morning is itself a big struggle by sensing the exhausting day ahead of me. In such a conflicted life, we always get to hear that there is ‘no gain without pain’. It, surely, rhymes perfectly, but it also brings to light the reality. Each of us has gained so much and is yet to gain so much mor
“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself it's the world that convinced her she did not." -Rupi Kaur In the world that has constantly tried to suppress women and cage them in shackles of discrimination, we have drawn and made our dream of flying high, a reality. Women, have supported each other and have proven that empowered women, empower. By fighting against injustice to make our place in this
With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we agree that men also do equally important work and shoulder responsibilities, women are consistently found to be feeling overburdened with responsibilities. Irrespective of whether you’re working a nine to five, running a business, nurturing a family or working towards your goals, the time and energy you expend on all the tasks should be followe
"Naah bruh, I'm just too dead these days." is what you'd hear from every other young friend of yours. When nothing excites you in life for no evident reason, even though there's sooo much unknown waiting for you ahead. That's what I call feeling flat. Obviously, you wouldn't go to a therapist because you don't consider it as an issue and instead, you see it as a way of life but naahhhh you don't have to live with that. So, moving on. What do you think causes it? Well, as a te