The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.
Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you could face that Monday slog to work/school (in my case). Enter 2020. The year of hand sanitizer, furlough, and face masks. All our lives have changed. That mild cough has now forced you into isolation, and going back to work or school for many became impossible. For the first time in decades, the world felt what it was like to not be able to g
I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various articles & books.
A month back though, I tried to study & understand a part of the subject through a different medium i.e., by enrolling myself in an online course. The course was on 'Psychology & Mental Health: Beyond Nature & Nurture' by MOOC (Massive Open Online Courses). The name was highly fascinating and I had already started thinking ab
I have been working for quite a few years now. Along with the hating Mondays, i have also started to see Fridays as some sort of celebration after a long period of war. Much like Easter when Jesus rose from the dead and a ritual of celebration was introduced to mark this grand day. My colleagues ( the very few i talk to in the name of networking) would always start their Monday morning conversations with: “So, how was your weekend ? " “Did you have a good weekend ? ” “Now tha
Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective response towards stress. Anxiety, on the other hand, is a feeling of excessive worry, stress and apprehension that makes you fear the outcome of situations. It affects you physically - increases heartbeat, causes restlessness, sweating, and can make you feel dizzy. It is the feeling of wanting to control what comes next and if this fear starts
"Naah bruh, I'm just too dead these days." is what you'd hear from every other young friend of yours. When nothing excites you in life for no evident reason, even though there's sooo much unknown waiting for you ahead. That's what I call feeling flat. Obviously, you wouldn't go to a therapist because you don't consider it as an issue and instead, you see it as a way of life but naahhhh you don't have to live with that. So, moving on. What do you think causes it? Well, as a te