Self Care

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Log Kya Kahenge

Feb 3
6 min

MOVING TOWARDS A DESIRABLE 2021

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our generat...

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The Mood Space

Jan 6
5 min

P.S. I NEED TO LOVE ME MORE!

Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...

54 views0 comments

The Mood Space

Dec 26, 2020
2 min

A MIRROR THAT SAYS BEAUTIFUL

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it deserv...

82 views0 comments

The Mood Space

Dec 24, 2020
4 min

THE REALITY OF SELF CARE

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite respons...

59 views1 comment

The Mood Space

Nov 18, 2020
7 min

BEING KIND TO YOURSELF & OTHERS

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But sti...

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The Mood Space

Oct 20, 2020
2 min

EMBRACING IMPERFECTIONS

How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...

59 views0 comments

DEALING WITH STRESS DURING EXAMS IN COVID-19

The Mood Space

Oct 13, 2020
3 min

DEALING WITH STRESS DURING EXAMS IN COVID-19

With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and p...

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I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?

The Mood Space

Sep 11, 2020
5 min

I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?

Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is ye...

77 views0 comments

EXISTENTIAL ANGST: WORKING FROM A BOX DURING THIS PANDEMIC

The Mood Space

Sep 1, 2020
3 min

EXISTENTIAL ANGST: WORKING FROM A BOX DURING THIS PANDEMIC

In a seemingly irrational state of disarray, several of us have been thrown into the world, albeit a new one, of ‘life amidst a pandemic’...

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SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

The Mood Space

Aug 27, 2020
4 min

SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the occurre...

34 views0 comments

The Mood Space

Aug 25, 2020
2 min

Dear Mind #2,

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel fres...

15 views0 comments

The Mood Space

Aug 25, 2020
4 min

Dear Mind #1,

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had ...

67 views0 comments

The Mood Space

Aug 20, 2020
3 min

TOXIC RELATIONSHIP: A TAXING PHENOMENON

As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship ca...

101 views0 comments

The Mood Space

Aug 11, 2020
3 min

DON’T DESTROY YOURSELF

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them th...

260 views0 comments

The Mood Space

Aug 1, 2020
3 min

SETTING HEALTHY BOUNDARIES

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by som...

42 views0 comments

THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

The Mood Space

Jul 23, 2020
4 min

THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of u...

53 views0 comments

HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH

The Mood Space

Jul 21, 2020
4 min

HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with therap...

30 views0 comments

The Mood Space

Jul 15, 2020
3 min

HEALING EFFECTS OF ART ON MENTAL HEALTH

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers ...

43 views0 comments

The Mood Space

Jun 24, 2020
2 min

DO WE KNOW OURSELVES ENOUGH?

I have always believed that no human being is perfect! Having imperfections or flaws is what makes us human. Feeling the beauty of perfec...

33 views0 comments

IS SECOND-HAND ANXIETY A THING? A Personal Story

The Mood Space

Jun 22, 2020
3 min

IS SECOND-HAND ANXIETY A THING? A Personal Story

I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various ar...

330 views13 comments

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