ABOUT US

Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...

Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...

Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...

Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...

With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...

Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is...

In a seemingly irrational state of disarray, several of us have been thrown into the world, albeit a new one, of ‘life amidst a...