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Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...

Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...

With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...

Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is...

In a seemingly irrational state of disarray, several of us have been thrown into the world, albeit a new one, of ‘life amidst a...

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...

As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...