ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    MOVING TOWARDS A DESIRABLE 2021
    The Mood Space
    • Feb 3
    • 6 min

    MOVING TOWARDS A DESIRABLE 2021

    The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our generat...
    43 views0 comments
    P.S. I NEED TO LOVE ME MORE!
    The Mood Space
    • Jan 6
    • 5 min

    P.S. I NEED TO LOVE ME MORE!

    Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
    54 views0 comments
    A MIRROR THAT SAYS BEAUTIFUL
    The Mood Space
    • Dec 26, 2020
    • 2 min

    A MIRROR THAT SAYS BEAUTIFUL

    Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it deserv...
    82 views0 comments
    THE REALITY OF SELF CARE
    The Mood Space
    • Dec 24, 2020
    • 4 min

    THE REALITY OF SELF CARE

    If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite respons...
    59 views1 comment
    BEING KIND TO YOURSELF & OTHERS
    The Mood Space
    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But sti...
    91 views0 comments
    EMBRACING IMPERFECTIONS
    The Mood Space
    • Oct 20, 2020
    • 2 min

    EMBRACING IMPERFECTIONS

    How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
    59 views0 comments
    DEALING WITH STRESS DURING EXAMS IN COVID-19
    The Mood Space
    • Oct 13, 2020
    • 3 min

    DEALING WITH STRESS DURING EXAMS IN COVID-19

    With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and p...
    35 views0 comments
    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?
    The Mood Space
    • Sep 11, 2020
    • 5 min

    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?

    Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is ye...
    77 views0 comments
    EXISTENTIAL ANGST: WORKING FROM A BOX DURING THIS PANDEMIC
    The Mood Space
    • Sep 1, 2020
    • 3 min

    EXISTENTIAL ANGST: WORKING FROM A BOX DURING THIS PANDEMIC

    In a seemingly irrational state of disarray, several of us have been thrown into the world, albeit a new one, of ‘life amidst a pandemic’...
    21 views0 comments
    SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
    The Mood Space
    • Aug 27, 2020
    • 4 min

    SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

    I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the occurre...
    34 views0 comments
    Dear Mind #2,
    The Mood Space
    • Aug 25, 2020
    • 2 min

    Dear Mind #2,

    We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel fres...
    15 views0 comments
    Dear Mind #1,
    The Mood Space
    • Aug 25, 2020
    • 4 min

    Dear Mind #1,

    We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had ...
    67 views0 comments
    TOXIC RELATIONSHIP: A TAXING PHENOMENON
    The Mood Space
    • Aug 20, 2020
    • 3 min

    TOXIC RELATIONSHIP: A TAXING PHENOMENON

    As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship ca...
    101 views0 comments
    DON’T DESTROY YOURSELF
    The Mood Space
    • Aug 11, 2020
    • 3 min

    DON’T DESTROY YOURSELF

    They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them th...
    260 views0 comments
    SETTING HEALTHY BOUNDARIES
    The Mood Space
    • Aug 1, 2020
    • 3 min

    SETTING HEALTHY BOUNDARIES

    “Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by som...
    42 views0 comments
    THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
    The Mood Space
    • Jul 23, 2020
    • 4 min

    THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

    Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of u...
    53 views0 comments
    HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH
    The Mood Space
    • Jul 21, 2020
    • 4 min

    HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH

    Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with therap...
    30 views0 comments
    HEALING EFFECTS OF ART ON MENTAL HEALTH
    The Mood Space
    • Jul 15, 2020
    • 3 min

    HEALING EFFECTS OF ART ON MENTAL HEALTH

    Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers ...
    43 views0 comments
    DO WE KNOW OURSELVES ENOUGH?
    The Mood Space
    • Jun 24, 2020
    • 2 min

    DO WE KNOW OURSELVES ENOUGH?

    I have always believed that no human being is perfect! Having imperfections or flaws is what makes us human. Feeling the beauty of perfec...
    33 views0 comments
    IS SECOND-HAND ANXIETY A THING? A Personal Story
    The Mood Space
    • Jun 22, 2020
    • 3 min

    IS SECOND-HAND ANXIETY A THING? A Personal Story

    I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various ar...
    330 views13 comments
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