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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
    The Mood Space
    • May 12
    • 2 min

    THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?

    Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
    43 views0 comments
    THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
    The Mood Space
    • May 12
    • 3 min

    THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION

    As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
    16 views0 comments
    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
    The Mood Space
    • May 12
    • 2 min

    DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?

    Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
    9 views0 comments
    SIGNS YOU NEED THERAPY
    The Mood Space
    • May 12
    • 3 min

    SIGNS YOU NEED THERAPY

    At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
    22 views0 comments
    WHAT IS THERAPY?
    The Mood Space
    • May 12
    • 2 min

    WHAT IS THERAPY?

    Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
    5 views0 comments
    JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE
    The Mood Space
    • Apr 13
    • 5 min

    JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE

    Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...
    117 views0 comments
    OBSESSIVE COMPLUSIVE DISORDER
    The Mood Space
    • Mar 31
    • 5 min

    OBSESSIVE COMPLUSIVE DISORDER

    Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
    54 views0 comments
    PANIC ATTACK AND PANIC DISORDER
    The Mood Space
    • Mar 19
    • 6 min

    PANIC ATTACK AND PANIC DISORDER

    We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
    171 views0 comments
    DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
    The Mood Space
    • Mar 10
    • 3 min

    DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?

    “I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
    229 views0 comments
    NEW MINUTE, NEW ME
    The Mood Space
    • Feb 7
    • 5 min

    NEW MINUTE, NEW ME

    I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
    250 views1 comment
    BODY SHAMING CAN SCAR SOMEONE FOR LIFE
    The Mood Space
    • Jan 31
    • 3 min

    BODY SHAMING CAN SCAR SOMEONE FOR LIFE

    Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
    145 views0 comments
    RELATIONSHIPS AND YOU
    The Mood Space
    • Jan 13
    • 4 min

    RELATIONSHIPS AND YOU

    TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...
    258 views2 comments
    GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
    The Mood Space
    • Jan 6
    • 3 min

    GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH

    Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
    135 views0 comments
    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
    The Mood Space
    • Dec 20, 2021
    • 3 min

    DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

    “There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
    146 views0 comments
    THE NEED OF THE HOUR
    The Mood Space
    • Dec 10, 2021
    • 5 min

    THE NEED OF THE HOUR

    We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...
    70 views0 comments
    ALONE IN THE CROWD
    The Mood Space
    • Dec 6, 2021
    • 4 min

    ALONE IN THE CROWD

    YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...
    202 views0 comments
    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
    The Mood Space
    • Nov 22, 2021
    • 3 min

    HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS

    The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
    162 views0 comments
    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
    The Mood Space
    • Nov 9, 2021
    • 3 min

    HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?

    Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
    267 views0 comments
    PHOBIAS - THE BRAIN'S ALARM SYSTEM
    The Mood Space
    • Sep 8, 2021
    • 3 min

    PHOBIAS - THE BRAIN'S ALARM SYSTEM

    "Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
    81 views0 comments
     STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
    The Mood Space
    • Sep 1, 2021
    • 6 min

    STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE

    The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
    80 views1 comment
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