ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    MOVING TOWARDS A DESIRABLE 2021
    The Mood Space
    • Feb 3
    • 6 min

    MOVING TOWARDS A DESIRABLE 2021

    The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our generat...
    43 views0 comments
    CREATING A THRIVING RELATIONSHIP
    The Mood Space
    • Jan 20
    • 3 min

    CREATING A THRIVING RELATIONSHIP

    An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity. W...
    118 views0 comments
    MASKS OF PERSONALITY: KNOWING & COPING
    The Mood Space
    • Dec 30, 2020
    • 6 min

    MASKS OF PERSONALITY: KNOWING & COPING

    Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when t...
    45 views0 comments
    DEALING WITH STRESS DURING EXAMS IN COVID-19
    The Mood Space
    • Oct 13, 2020
    • 3 min

    DEALING WITH STRESS DURING EXAMS IN COVID-19

    With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and p...
    35 views0 comments
    SUICIDE PREVENTION - THE NEED OF THE HOUR
    The Mood Space
    • Sep 10, 2020
    • 3 min

    SUICIDE PREVENTION - THE NEED OF THE HOUR

    Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a topi...
    28 views0 comments
    EXISTENTIAL ANGST: WORKING FROM A BOX DURING THIS PANDEMIC
    The Mood Space
    • Sep 1, 2020
    • 3 min

    EXISTENTIAL ANGST: WORKING FROM A BOX DURING THIS PANDEMIC

    In a seemingly irrational state of disarray, several of us have been thrown into the world, albeit a new one, of ‘life amidst a pandemic’...
    21 views0 comments
    DEALING WITH SEASONAL AFFECTIVE DISORDER
    The Mood Space
    • Aug 29, 2020
    • 3 min

    DEALING WITH SEASONAL AFFECTIVE DISORDER

    Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year. Not...
    138 views1 comment
    UNDERSTANDING ART THERAPY
    The Mood Space
    • Aug 22, 2020
    • 4 min

    UNDERSTANDING ART THERAPY

    Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express art...
    20 views0 comments
    TOXIC RELATIONSHIP: A TAXING PHENOMENON
    The Mood Space
    • Aug 20, 2020
    • 3 min

    TOXIC RELATIONSHIP: A TAXING PHENOMENON

    As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship ca...
    101 views0 comments
    WHAT DEPRESSION FEELS LIKE - SEEKING HELP
    The Mood Space
    • Aug 18, 2020
    • 3 min

    WHAT DEPRESSION FEELS LIKE - SEEKING HELP

    *Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
    138 views0 comments
    DON’T DESTROY YOURSELF
    The Mood Space
    • Aug 11, 2020
    • 3 min

    DON’T DESTROY YOURSELF

    They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them th...
    260 views0 comments
    LIVING YOUR BEST LIFE- EXPLAINING COLOR PSYCHOLOGY
    The Mood Space
    • Aug 6, 2020
    • 3 min

    LIVING YOUR BEST LIFE- EXPLAINING COLOR PSYCHOLOGY

    “Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study th...
    36 views0 comments
    SETTING HEALTHY BOUNDARIES
    The Mood Space
    • Aug 1, 2020
    • 3 min

    SETTING HEALTHY BOUNDARIES

    “Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by som...
    42 views0 comments
    DEALING WITH ACADEMIC STRESS WITH RIGHT NUTRITION!
    The Mood Space
    • Jul 28, 2020
    • 6 min

    DEALING WITH ACADEMIC STRESS WITH RIGHT NUTRITION!

    ‘Stress!’ The word itself is a cause of stress for many individuals! And it’s definitely not a novel, exotic term for students. Many stud...
    244 views0 comments
    GROW THROUGH IT, DON’T GRIND THROUGH IT
    The Mood Space
    • Jul 25, 2020
    • 3 min

    GROW THROUGH IT, DON’T GRIND THROUGH IT

    Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...
    77 views1 comment
    THE IMPORTANCE OF STICKING WITH THERAPY
    The Mood Space
    • Jul 18, 2020
    • 4 min

    THE IMPORTANCE OF STICKING WITH THERAPY

    Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be overwhe...
    32 views0 comments
    HEALING EFFECTS OF ART ON MENTAL HEALTH
    The Mood Space
    • Jul 15, 2020
    • 3 min

    HEALING EFFECTS OF ART ON MENTAL HEALTH

    Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers ...
    43 views0 comments
    HEALTHY EATING FOR A HEALTHY MIND
    The Mood Space
    • Jul 13, 2020
    • 3 min

    HEALTHY EATING FOR A HEALTHY MIND

    What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat affe...
    223 views0 comments
    HOW DO YOU KNOW IF YOU NEED THERAPY?
    The Mood Space
    • Jul 11, 2020
    • 4 min

    HOW DO YOU KNOW IF YOU NEED THERAPY?

    So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...
    160 views0 comments
    LISTEN IN & BE THERE
    The Mood Space
    • Jul 4, 2020
    • 4 min

    LISTEN IN & BE THERE

    I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is b...
    133 views0 comments
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