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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY
    The Mood Space
    • Apr 25
    • 4 min

    AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY

    “Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...
    44 views0 comments
    NEED FOR TRAUMA INFORMED CARE
    The Mood Space
    • Sep 20, 2021
    • 8 min

    NEED FOR TRAUMA INFORMED CARE

    When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
    105 views0 comments
    BULLYING IN WORKPLACES
    The Mood Space
    • Sep 8, 2021
    • 5 min

    BULLYING IN WORKPLACES

    It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
    246 views2 comments
    MENTAL HEALTH MATTERS - My Story, Our Story
    The Mood Space
    • Aug 19, 2021
    • 4 min

    MENTAL HEALTH MATTERS - My Story, Our Story

    "Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
    107 views0 comments
    A WINDOW
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    • Jan 23, 2021
    • 3 min

    A WINDOW

    Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...
    134 views0 comments
    BEING KIND TO YOURSELF & OTHERS
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    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
    125 views0 comments
    QUARANTINE AT ITS BEST
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    • Nov 11, 2020
    • 2 min

    QUARANTINE AT ITS BEST

    Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...
    46 views0 comments
    HOW MUSIC HELPED MY MENTAL HEALTH
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    • Oct 22, 2020
    • 3 min

    HOW MUSIC HELPED MY MENTAL HEALTH

    I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
    154 views0 comments
    HOW I BEAT ‘LOG KYA KAHENGE?’
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    • Sep 25, 2020
    • 2 min

    HOW I BEAT ‘LOG KYA KAHENGE?’

    The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...
    34 views0 comments
    DEFEAT LOG KYA KAHENGE- A REAL STORY
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    • Sep 24, 2020
    • 4 min

    DEFEAT LOG KYA KAHENGE- A REAL STORY

    It was a rainy evening & I went to the refreshment section of my office to have my coffee. Suddenly I heard a beautiful song that touched...
    127 views0 comments
    YOU'RE TOO BOLD - LOG KYA KAHENGE?
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    • Sep 13, 2020
    • 3 min

    YOU'RE TOO BOLD - LOG KYA KAHENGE?

    *Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR...
    426 views4 comments
    THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE
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    • Sep 13, 2020
    • 5 min

    THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE

    I've been dealing with severe acne since my school time. And believe me, when I say this, it has not been an easy ride. From school to...
    51 views0 comments
    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?
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    • Sep 11, 2020
    • 5 min

    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?

    Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is...
    95 views0 comments
    A LETTER TO MY YOUNGER SELF
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    • Sep 8, 2020
    • 4 min

    A LETTER TO MY YOUNGER SELF

    Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...
    71 views0 comments
    A HOMIE WITH AN EXTRA CHROMIE
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    • Sep 7, 2020
    • 3 min

    A HOMIE WITH AN EXTRA CHROMIE

    Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet...
    49 views0 comments
    SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
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    • Aug 27, 2020
    • 4 min

    SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

    I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
    45 views0 comments
    HOW MY FOUR LEGGED HAPPINESS ENHANCED MY MENTAL HEALTH
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    • Aug 13, 2020
    • 7 min

    HOW MY FOUR LEGGED HAPPINESS ENHANCED MY MENTAL HEALTH

    I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...
    162 views0 comments
    IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
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    • Aug 8, 2020
    • 3 min

    IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM

    Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
    23 views0 comments
    THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
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    • Jul 23, 2020
    • 4 min

    THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

    Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...
    68 views0 comments
    HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH
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    • Jul 21, 2020
    • 4 min

    HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH

    Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...
    39 views0 comments
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