ABOUT US

When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...

It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...

The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...

It was a rainy evening & I went to the refreshment section of my office to have my coffee. Suddenly I heard a beautiful song that touched...

*Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR...

I've been dealing with severe acne since my school time. And believe me, when I say this, it has not been an easy ride. From school to...

Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is...

Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...

Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet...

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...

I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...

Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...

“Main sukoon likhun, tum Ganga kinare samajhna, Main ishq likhun, tum Banaras samajhna” It’s strenuous to cope up with things, generally...