ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    • Log Kya Kahenge
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    A WINDOW
    The Mood Space
    • Jan 23
    • 3 min

    A WINDOW

    Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...
    43 views0 comments
    BEING KIND TO YOURSELF & OTHERS
    The Mood Space
    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But sti...
    91 views0 comments
    QUARANTINE AT ITS BEST
    The Mood Space
    • Nov 11, 2020
    • 2 min

    QUARANTINE AT ITS BEST

    Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal th...
    34 views0 comments
    HOW MUSIC HELPED MY MENTAL HEALTH
    The Mood Space
    • Oct 22, 2020
    • 3 min

    HOW MUSIC HELPED MY MENTAL HEALTH

    I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
    65 views0 comments
    HOW I BEAT ‘LOG KYA KAHENGE?’
    The Mood Space
    • Sep 25, 2020
    • 2 min

    HOW I BEAT ‘LOG KYA KAHENGE?’

    The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...
    20 views0 comments
    DEFEAT LOG KYA KAHENGE- A REAL STORY
    The Mood Space
    • Sep 24, 2020
    • 4 min

    DEFEAT LOG KYA KAHENGE- A REAL STORY

    It was a rainy evening & I went to the refreshment section of my office to have my coffee. Suddenly I heard a beautiful song that touched...
    58 views0 comments
    YOU'RE TOO BOLD - LOG KYA KAHENGE?
    The Mood Space
    • Sep 13, 2020
    • 3 min

    YOU'RE TOO BOLD - LOG KYA KAHENGE?

    *Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR YOUR...
    406 views4 comments
    THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE
    The Mood Space
    • Sep 13, 2020
    • 5 min

    THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE

    I've been dealing with severe acne since my school time. And believe me, when I say this, it has not been an easy ride. From school to co...
    25 views0 comments
    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?
    The Mood Space
    • Sep 11, 2020
    • 5 min

    I COULDN’T SLEEP AT NIGHT...HAVE YOU FELT WHAT I HAVE FELT?

    Sometimes, do you feel that you are less competent as compared to others? Think about it for a while and then read ahead. My answer is ye...
    77 views0 comments
    A LETTER TO MY YOUNGER SELF
    The Mood Space
    • Sep 8, 2020
    • 4 min

    A LETTER TO MY YOUNGER SELF

    Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood bec...
    23 views0 comments
    A HOMIE WITH AN EXTRA CHROMIE
    The Mood Space
    • Sep 7, 2020
    • 3 min

    A HOMIE WITH AN EXTRA CHROMIE

    Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet ...
    25 views0 comments
    SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
    The Mood Space
    • Aug 27, 2020
    • 4 min

    SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

    I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the occurre...
    34 views0 comments
    HOW MY FOUR LEGGED HAPPINESS ENHANCED MY MENTAL HEALTH
    The Mood Space
    • Aug 13, 2020
    • 7 min

    HOW MY FOUR LEGGED HAPPINESS ENHANCED MY MENTAL HEALTH

    I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer b...
    135 views0 comments
    IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
    The Mood Space
    • Aug 8, 2020
    • 3 min

    IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM

    Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you cou...
    14 views0 comments
    THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
    The Mood Space
    • Jul 23, 2020
    • 4 min

    THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

    Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of u...
    53 views0 comments
    HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH
    The Mood Space
    • Jul 21, 2020
    • 4 min

    HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH

    Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with therap...
    30 views0 comments
    LEAVING MY COMFORT ZONE
    The Mood Space
    • Jun 5, 2020
    • 3 min

    LEAVING MY COMFORT ZONE

    “Main sukoon likhun, tum Ganga kinare samajhna, Main ishq likhun, tum Banaras samajhna” It’s strenuous to cope up with things, generally ...
    186 views1 comment
    A STEP TOWARDS BETTER MENTAL WELL-BEING
    The Mood Space
    • May 21, 2020
    • 5 min

    A STEP TOWARDS BETTER MENTAL WELL-BEING

    "Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
    185 views0 comments
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