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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    DEAR POSTIVITY! I LET YOU IN!
    The Mood Space
    • Jun 25, 2021
    • 3 min

    DEAR POSTIVITY! I LET YOU IN!

    Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...
    341 views4 comments
    BEING KIND TO YOURSELF & OTHERS
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    • Nov 18, 2020
    • 7 min

    BEING KIND TO YOURSELF & OTHERS

    MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
    126 views0 comments
    DEALING WITH LACK OF MOTIVATION
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    • Nov 4, 2020
    • 6 min

    DEALING WITH LACK OF MOTIVATION

    “Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
    201 views0 comments
    HOW MUSIC HELPED MY MENTAL HEALTH
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    • Oct 22, 2020
    • 3 min

    HOW MUSIC HELPED MY MENTAL HEALTH

    I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
    165 views0 comments
    EMBRACING IMPERFECTIONS
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    • Oct 20, 2020
    • 2 min

    EMBRACING IMPERFECTIONS

    How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
    146 views0 comments
    DEALING WITH STRESS DURING EXAMS IN COVID-19
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    • Oct 13, 2020
    • 3 min

    DEALING WITH STRESS DURING EXAMS IN COVID-19

    With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...
    54 views0 comments
    A LETTER TO MY YOUNGER SELF
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    • Sep 8, 2020
    • 4 min

    A LETTER TO MY YOUNGER SELF

    Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...
    76 views0 comments
    SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
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    • Aug 27, 2020
    • 4 min

    SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS

    I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
    45 views0 comments
    Dear Mind #2,
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    • Aug 25, 2020
    • 2 min

    Dear Mind #2,

    We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
    26 views0 comments
    Dear Mind #1,
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    • Aug 25, 2020
    • 4 min

    Dear Mind #1,

    We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
    89 views0 comments
    GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
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    • Aug 15, 2020
    • 3 min

    GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'

    We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
    33 views0 comments
    DON’T DESTROY YOURSELF
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    • Aug 11, 2020
    • 3 min

    DON’T DESTROY YOURSELF

    They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
    374 views0 comments
    IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
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    • Aug 8, 2020
    • 3 min

    IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM

    Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
    23 views0 comments
    THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
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    • Jul 23, 2020
    • 4 min

    THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

    Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...
    70 views0 comments
    ARE YOU WILLING TO SHAKE YOUR COMFORT ZONE?
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    • Jul 8, 2020
    • 2 min

    ARE YOU WILLING TO SHAKE YOUR COMFORT ZONE?

    I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...
    131 views0 comments
    WHY ARE WE SCARED TO BE HAPPY?
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    • Jul 6, 2020
    • 3 min

    WHY ARE WE SCARED TO BE HAPPY?

    Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age,...
    43 views0 comments
    A FAIRY-TALE IN PROGRESS
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    • Jun 17, 2020
    • 5 min

    A FAIRY-TALE IN PROGRESS

    “You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....
    56 views0 comments
    WHY ARE WE STRUGGLING?
    The Mood Space
    • Jun 14, 2020
    • 2 min

    WHY ARE WE STRUGGLING?

    Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....
    67 views0 comments
    HOPE IS LIKE DOMINOS
    The Mood Space
    • Jun 13, 2020
    • 3 min

    HOPE IS LIKE DOMINOS

    Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...
    60 views0 comments
    beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
    The Mood Space
    • Jun 12, 2020
    • 4 min

    beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH

    Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
    40 views0 comments
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