ABOUT US

Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...

How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...

With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...

Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...

We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...

Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...

I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...

Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age,...

“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....

Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....