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The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

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    MENTAL HEALTH: BREAKING THE STIGMAS
    The Mood Space
    • Jun 6
    • 3 min

    MENTAL HEALTH: BREAKING THE STIGMAS

    Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
    69 views0 comments
    THE COALESCING FALLACY
    The Mood Space
    • May 27
    • 4 min

    THE COALESCING FALLACY

    ~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
    203 views2 comments
    THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
    The Mood Space
    • May 7
    • 3 min

    THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?

    When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
    78 views0 comments
    NEED FOR TRAUMA INFORMED CARE
    The Mood Space
    • Sep 20, 2021
    • 8 min

    NEED FOR TRAUMA INFORMED CARE

    When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
    105 views0 comments
    LOSING A LOVED ONE TO SUICIDAL TENDENCIES
    The Mood Space
    • Sep 13, 2021
    • 4 min

    LOSING A LOVED ONE TO SUICIDAL TENDENCIES

    Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
    106 views0 comments
    GRIEF
    The Mood Space
    • Jun 29, 2021
    • 3 min

    GRIEF

    For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
    191 views0 comments
    DEAR POSTIVITY! I LET YOU IN!
    The Mood Space
    • Jun 25, 2021
    • 3 min

    DEAR POSTIVITY! I LET YOU IN!

    Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...
    341 views4 comments
    YIN vs YANG - SELF-CARE vs SELF STIGMA
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    • Oct 28, 2020
    • 3 min

    YIN vs YANG - SELF-CARE vs SELF STIGMA

    As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...
    78 views0 comments
    SUICIDE PREVENTION - THE NEED OF THE HOUR
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    • Sep 10, 2020
    • 3 min

    SUICIDE PREVENTION - THE NEED OF THE HOUR

    Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a...
    38 views0 comments
    WHAT DEPRESSION FEELS LIKE - SEEKING HELP
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    • Aug 18, 2020
    • 3 min

    WHAT DEPRESSION FEELS LIKE - SEEKING HELP

    *Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
    150 views0 comments
    IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
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    • Aug 8, 2020
    • 3 min

    IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM

    Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
    23 views0 comments
    MEN’S MENTAL HEALTH
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    • Aug 4, 2020
    • 3 min

    MEN’S MENTAL HEALTH

    Mental Health is a topic that is extremely wide-ranged and even though the stigma attached to Mental Health still exists in a variety of...
    182 views0 comments
    LGBTQ+: END THE STIGMA
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    • Jun 30, 2020
    • 3 min

    LGBTQ+: END THE STIGMA

    The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...
    23 views0 comments
    AN EPIDEMIC THAT HAS TO END - STIGMA SURROUNDING MEN’S MENTAL HEALTH
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    • Jun 29, 2020
    • 3 min

    AN EPIDEMIC THAT HAS TO END - STIGMA SURROUNDING MEN’S MENTAL HEALTH

    Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...
    45 views0 comments
    beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
    The Mood Space
    • Jun 12, 2020
    • 4 min

    beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH

    Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
    40 views0 comments
    LET'S TALK MENTAL HEALTH - THE MOOD SPACE CONSULTATION
    The Mood Space
    • Jun 4, 2020
    • 2 min

    LET'S TALK MENTAL HEALTH - THE MOOD SPACE CONSULTATION

    Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...
    100 views0 comments
    MY FIRST HAND EXPERIENCE WITH THERAPY
    The Mood Space
    • Jun 2, 2020
    • 5 min

    MY FIRST HAND EXPERIENCE WITH THERAPY

    I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
    132 views0 comments
    SOCIAL PRESSURE: ARE WE MURDERERS?
    The Mood Space
    • Jun 1, 2020
    • 2 min

    SOCIAL PRESSURE: ARE WE MURDERERS?

    We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
    96 views0 comments
    NURTURE YOUR MENTAL HEALTH
    The Mood Space
    • May 30, 2020
    • 3 min

    NURTURE YOUR MENTAL HEALTH

    Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
    406 views0 comments
    A STEP TOWARDS BETTER MENTAL WELL-BEING
    The Mood Space
    • May 21, 2020
    • 5 min

    A STEP TOWARDS BETTER MENTAL WELL-BEING

    "Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
    196 views0 comments
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